tag:blogger.com,1999:blog-35878946749760345022024-03-05T22:16:14.269-08:00NAJAH SHAKILANajah SHakiLahttp://www.blogger.com/profile/06048607037591104166noreply@blogger.comBlogger16125tag:blogger.com,1999:blog-3587894674976034502.post-18252865406452831462022-01-27T01:29:00.001-08:002022-01-27T01:29:33.230-08:00Malaysian Parenting Forum 2019 <div dir="ltr" style="text-align: left;" trbidi="on">
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Assalamualaikum, post kalini najah nak share sedikit ilmu dari Malaysian Parenting Forum 2019, moga sedikit perkongsian ni dapat memberi manfaat untuk ibu bapa yg setiap hari berusaha memberikan yang terbaik untuk anak-anak mereka, insyaAllah.</div><div dir="ltr" style="text-align: left;" trbidi="on"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEgebx_7038aX8QLCVVxv3qk2tjCfB-fMJSNnxFwwHvBpIpb9OtTed6TEvNUNfnAjFeE-PM-x7dkDtCHuA4N3krZaUDHkrUtLLzTE4nf2pcgJXtF0-3l0Z3f-IOVY9fiwln4KDPPmUg2dZdZ6zVC-VQI5cDpvSTAPGcfd6QG2JsyG4oySY-9LmCs03d96w=s2048" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2048" data-original-width="1536" height="640" src="https://blogger.googleusercontent.com/img/a/AVvXsEgebx_7038aX8QLCVVxv3qk2tjCfB-fMJSNnxFwwHvBpIpb9OtTed6TEvNUNfnAjFeE-PM-x7dkDtCHuA4N3krZaUDHkrUtLLzTE4nf2pcgJXtF0-3l0Z3f-IOVY9fiwln4KDPPmUg2dZdZ6zVC-VQI5cDpvSTAPGcfd6QG2JsyG4oySY-9LmCs03d96w=w480-h640" width="480" /></a></div><br /><div dir="ltr" style="text-align: left;" trbidi="on"><br />
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<b>DR HARLINA MOHD SIRAJ</b><br />
<b>Pembinaan keluarga</b><br />
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<b>" </b>The roots of <b>family</b> from <b>love</b> of parents"</div>
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Family -> building brick of society</div>
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Family = Kasih sayang, pendidikan, hiburan, saraan hidup.</div>
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Pembinaan keluarga, bagaimana caranya membina keluarga yang baik? </div>
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Dengan mengambilkira faktor-faktor dibawah:</div>
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1) Keupayaan fizikal.</div>
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2) Sokongan sosial.</div>
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3) Kestabilan emosi.</div>
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4) Meluangkan Masa.</div>
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5) Kestabilan ekonomi.</div>
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Apakah ciri-ciri keluarga idaman?</div>
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1) Mencari masa dan mengisinya dengan perkara yg menggembirakan.</div>
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2) Beri komitmen.</div>
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3) Adanya komunikasi yang berkesan.</div>
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4) Menzahirkan kasih sayang dengan ucapan "terima kasih", serta ucaan sayang.</div><div style="text-align: left;"><br /></div><div style="text-align: left;"><br /><b>DR TAN EE PING</b><br /><b>Kehamilan dan Kelahiran</b></div><div style="text-align: left;"><b><br /></b></div><div style="text-align: left;"><b><br /></b></div><div style="text-align: left;"><b> <div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEjFj_Yy6Wi9jl5xfsy5YPnq2rjbOt8DYuMqNZy6HcppGE-5iffulEOF7ezzP475DYkBOqOl8FaxzXikRRhQbHQpiBQaKQbKmVjFmSF_5dxYjlTY-HMipPNvfdxESSeD7zYwLZwERUnWB9It-xFbNO0c-8lx8IOZ3p7a_9wpuCltcyHpu7lSMLBJzTFTlQ=s2048" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2048" data-original-width="1536" height="640" src="https://blogger.googleusercontent.com/img/a/AVvXsEjFj_Yy6Wi9jl5xfsy5YPnq2rjbOt8DYuMqNZy6HcppGE-5iffulEOF7ezzP475DYkBOqOl8FaxzXikRRhQbHQpiBQaKQbKmVjFmSF_5dxYjlTY-HMipPNvfdxESSeD7zYwLZwERUnWB9It-xFbNO0c-8lx8IOZ3p7a_9wpuCltcyHpu7lSMLBJzTFTlQ=w480-h640" width="480" /></a></div><br /></b></div><div style="text-align: left;"><b><br /></b></div><div style="text-align: left;"><b><br /></b></div><div style="text-align: left;">9bulan ibu mengandung- ada kesannya pada baby.</div><div style="text-align: left;"><br /></div><div style="text-align: left;">Kencing manis:</div><div style="text-align: left;">Gula tinggi akan beri kesan pada baby, jadi baby lebih cenderung dapat kencing manis masa tua.</div><div style="text-align: left;">Ibu perlu jaga dan kawal makanan manis.</div><div style="text-align: left;"><br /></div><div style="text-align: left;">Obesiti.</div><div style="text-align: left;">Peluang bersalin normal kurang.</div><div style="text-align: left;">Anak juga akan mudah obes.</div><div style="text-align: left;"><br /></div><div style="text-align: left;">Metabolic syndrome:</div><div style="text-align: left;">Kenaikkan berat badan yg normal semasa mengandung sekitar 10-12kg sahaja dan jika berat ibu sebelum mengandung tak obes.</div><div style="text-align: left;"><br /></div><div style="text-align: left;">Stress & emosi.</div><div style="text-align: left;">Ibu yang happy akan mudah bersalin.</div><div style="text-align: left;">Ibu stress akan menyebabkan:</div><div style="text-align: left;"><ul style="text-align: left;"><li>Baby tak turun dan premature.</li><li>Jantung tak cantik.</li><li>.Air ketuban tak cukup.</li><li>Baby songsang.</li><li>Lambat cakap.</li><li>Bayi asyik menangis & fussy.</li><li>Masalah tingkah laku masa kanak-kanak dan remaja.</li><li>Anak ADHD.</li></ul><div>Kelahiran normal-pangkal rahim senang buka.</div><div>Kelahiran czer juga disebabkan masalah pemakanan ibu, stress, pangkal rahim tak buka(disebabkan lemak atau stress),size baby vs size mak.</div></div><div style="text-align: left;"><b><br /></b></div><div style="text-align: left;"><b><br /></b></div><div style="text-align: left;"><b>Dato Dr Suryatun Omar.</b></div><div style="text-align: left;"><b>Penyusuan dan pemakanan bayi.</b></div><div style="text-align: left;"><b><br /></b></div><div style="text-align: left;"><br /></div><div style="text-align: left;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEggjtUbQu9deOihLJQCwYfOEiWfrCJO5TuDRLtlWvx0q4TItVheRAt0C9KvNa0XONUiESmOB_1Y0rOF2yAsBfq4EZnNa7UVUkpF9w7vp9afgTlNUv7HEYaHaFg-2K7r_OCy7Rq_0VzX2uLs37K4itabjvrf6lgiF_LsQcZ5OIOo_48ZRXBqesVOm2WPfA=s2048" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1536" data-original-width="2048" height="414" src="https://blogger.googleusercontent.com/img/a/AVvXsEggjtUbQu9deOihLJQCwYfOEiWfrCJO5TuDRLtlWvx0q4TItVheRAt0C9KvNa0XONUiESmOB_1Y0rOF2yAsBfq4EZnNa7UVUkpF9w7vp9afgTlNUv7HEYaHaFg-2K7r_OCy7Rq_0VzX2uLs37K4itabjvrf6lgiF_LsQcZ5OIOo_48ZRXBqesVOm2WPfA=w529-h414" width="529" /></a></div><br /><div style="text-align: left;"><br /></div><div style="text-align: left;">Susu ibu susu hidup:</div><div style="text-align: left;"><ul style="text-align: left;"><li>Kolestrum (banyak antibody sebagai perlindungan untuk bayi).</li><li>Berjuta sel hidup.</li><li>Asid amino.</li><li>Enzim 40.</li><li>Oligosaccharide 200 jenis.( bukan untuk bayi tapi untuk kuman baik dlm perut terus membiak, sebagai makanan utk kuman baik)</li><li>Vitamin dan zat galian.</li><li>Hormon.</li><li>Growth factors.</li><li>Micro RNA. (bantu cepat baik dari penyakit).</li><li>Long chain fatty acid.</li><li>Microbiota lactobacilus(kuman).</li></ul><div>Pemakanan dan kestabilan emosi sangat mempengarusi kualiti susu ibu. </div><div><br /></div><div>Memberi susu dan bonding:</div><div><ul style="text-align: left;"><li>Kena peluk bayi.</li><li>Jika guna botol, perlu tinggikan.</li></ul><div>Weaning bila tiba masanya:</div></div><div><ul style="text-align: left;"><li>Biarkan anak makan sendiri.</li><li>Selepas 2 tahun, beri susu segar sahaja atau full cream powder milk 2 cawan sehari.</li></ul><div><br /></div></div><div>to be continued...</div></div><div style="text-align: left;"><b><br /></b></div><div style="text-align: left;"><b><br /></b></div><div style="text-align: left;"><b><br /></b></div><div style="text-align: left;"><b><br /></b></div><div style="text-align: left;"><b><br /></b></div><div style="text-align: left;"><b><br /></b></div><div style="text-align: left;"><b><br /></b></div><div style="text-align: left;"><b><br /></b></div><div style="text-align: left;"><b><br /></b></div><div style="text-align: left;"><b><br /></b></div><div style="text-align: left;"><b><br /></b></div><div style="text-align: left;"><b><br /></b></div>
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Najah SHakiLahttp://www.blogger.com/profile/06048607037591104166noreply@blogger.com0tag:blogger.com,1999:blog-3587894674976034502.post-40437132673419365962020-06-04T02:45:00.001-07:002020-06-04T02:45:25.220-07:00Ilmu Bersalin mudah dan tenang.<div dir="ltr" style="text-align: left;" trbidi="on">
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Assalamualaikum dan hai semua. Post kalini nak share link post terdahulu yang berkaitan bersalin mudah dan tenang, mudah nak cari dan baca semula:<br />
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Happy birth story:<br />
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Anak pertama, <a href="https://najahshakila90.blogspot.com/2016/11/bersalin-mudah-dan-tenang-hypnobith.html" target="_blank">Raysha Insyirah</a><br />
Anak kedua, <a href="https://najahshakila90.blogspot.com/2018/02/" target="_blank">Khadeeja Mikayla</a><br />
Anak ketiga, <a href="https://najahshakila90.blogspot.com/2020/01/eileen-sofyas-birth-story.html" target="_blank">Eileen Sofya</a><br />
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Tips bersalin mudah dan tenang:<br />
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<a href="https://najahshakila90.blogspot.com/2019/12/tips-tenang-enjoy-bila-berlaku.html" target="_blank">Tenang ketika contraction buatkan ianya kurang sakit/enjoy</a><br />
<a href="https://najahshakila90.blogspot.com/2020/05/hormon-oksitosin-bantu-cetus-bukaan.html" target="_blank">Cetuskan kelahiran dengan bukaan (cm) Natural way to induce labour</a><br />
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Semoga bermanfaat,<br />
Najah shakila.<br />
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Najah SHakiLahttp://www.blogger.com/profile/06048607037591104166noreply@blogger.com0tag:blogger.com,1999:blog-3587894674976034502.post-44953738900390796472020-05-26T17:16:00.000-07:002020-05-28T07:44:40.900-07:00HORMON OKSITOSIN BANTU CETUS BUKAAN JALAN BERSALIN DENGAN LEBIH MUDAH<div dir="ltr" style="text-align: left;" trbidi="on">
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Assalamualaikum dan selamat sejahtera,<br />
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Post kalini nak berkongsi tentang induce- cara semulajadi dan kaitannya dengan rasa gembira. Kenapa ada yg dh berusaha buat mcm-mcm tapi takde progress dan ada yg perasan sakit contraction boleh datang dan tiba-tiba hilang.<br />
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Bila kita bercakap tentang induce labour dengan cara/kaedah yang lebih semulajadi, mungkin ramai dari kita (ibu-ibu) boleh listkan banyak cara/kaedah kan.<br />
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Kalau kita google sekalipun, kita akan temui banyak sangat cara dari segi pemakanan dan juga senaman atau aktiviti pergerakan fitrah seperti banyakkan berjalan, mencangkung (jalan itik/squat) tp ada satu perkara yang kita terlepas pandang iaitu hormon oksitosin.<br />
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Kita boleh buat apa sahaja yg kita suka dan selesa tapi pastikan dalam keadaan gembira dan elakkan stress, sebenarnya ini yang paling penting.<br />
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Dalam kelas hypnobirth yang najah sertai sekitar tahun 2015 memang masih ingat macam mana perasaan takut tu diganti perlahan-lahan dengan perasaan suka, teruja untuk lalui proses kelahiran kerana ianya sangat membantu diri sendiri lebih relax dan dikenalkan dengan beberapa jenis hormon yang terlibat, apa fungsi hormon ni dalam badan dan peranannya ketika proses bersalin nanti. Memang rasa "wow" sangat, hebatnya badan kita ni Allah cipta memang boleh lalui proses bersalin dengan tenang dan mudah.<br />
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<b>HORMON SEMULAJADI OKSITOSIN</b><br />
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Oksitosin juga dikenali sebagai hormon cinta/sayang dan dalam proses kelahiran ianya berfungsi untuk membuatkan rahim kita berombak (contraction) dan bermulanya fasa kelahiran. Sebab tu penting ibu-ibu yang sedang menunggu hari untuk elakkan stress yang melampau, usaha wujudkan suasana gembira untuk sambut kedatangan bayi.<br />
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Nasihat najah, ibu-ibu yang berusaha utk induce baby dngn cara lebih semulajadi samada berjalan, squat, turun naik tangga dan apa saja sekalipun, buatlah dengan rasa gembira, try senyum untuk rasa lebih tenang, banyakkan dengar dan tengok video kelahiran yang gembira(happy birth story) dan banyakkan berdoa yg baik-baik.<br />
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Kalini najah nak share tentang kelahiran dr ibu gdm yang kena bersalin pada tarikh due di HSAJB.</div>
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<b>SERAH DIRI DAN BELUM ADA TANDA</b></div>
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Sebelum tarikh serah diri memang selalu adanya conversation antara kami berdua cuma pd haritu najah highlightkan beberapa tips yang penting dan paling utama iaitu happy dan jangan stress.</div>
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Hari isnin, sehari sebelum tarikh due date. Malam sebelum bersalin masih sempat berbalas dm.</div>
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<b>GRAVITI, HAPPY SANGAT MEMBANTU BABY "KELUAR"</b></div>
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Pagi selasa tu teringat juga mcm mana agaknya, ada progress atau tidak, nak msg takut kacau mood/ kawan dkt sana tu stress, jd kita doakan yg terbaik. Sebab najah pun klu org asyik tanya mcm mana, ada rasa sakit tak etc pun boleh stress, lol</div>
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Nampak kan, mommy ni usaha sehabis baik, good job mommy .</div>
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Alhamdulillah, another happy birth story.</div>
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Tugas kita mencari ilmu, dalam hadith nabi pun ada mention siapa nak kan dunia hendaklah dia berilmu, siapa nak kan akhirat hendakla dia berilmu. Dengan ilmu kita beramal- usaha sehabis baik dan serahkan semua pada-Nya.</div>
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Moga perkongsian kalini pun dpt membantu juga para ibu diluar sana yg sedang menunggu hari.</div>
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Love,</div>
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Najah Shakila.</div>
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Najah SHakiLahttp://www.blogger.com/profile/06048607037591104166noreply@blogger.com0tag:blogger.com,1999:blog-3587894674976034502.post-79822751832405707302020-05-19T22:26:00.001-07:002020-05-19T22:28:14.579-07:00Resepi potato fritters kegemaran anak-anak.<div dir="ltr" style="text-align: left;" trbidi="on">
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Selain kentang goreng homemade, anak-anak juga menyukai potato fritters ni sebab ianya nipis dan garing. Resepi pun mudah je cuma kentang tu kena sagat la utk dptkan tekstur macam tu.<br />
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Selepas 2 biji kentang sederhana besar disagat, campurkan bersama sebiji telur, sedikit garam dan tepung 3sudu. Tepung boleh guna tepung gandum atau tepun ferubi untuk gluten free.</div>
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Gaul kesemua bahan dan gooreng nipis agar lebih garing. Penggunaan minyak sangat sedikit, mcm kita nak grill ayam- satu sudu minyak dah mencukupi/ sekadar sapu minyak pd kuali.</div>
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Tunggu sejuk sikit dan anak-anak pun makan dengan gembira, alhamdulillah.</div>
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Senang je kan? boleh la try untuk sarapan atau menu minum petang. :)</div>
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Najah SHakiLahttp://www.blogger.com/profile/06048607037591104166noreply@blogger.com0tag:blogger.com,1999:blog-3587894674976034502.post-49290263358369907882020-05-14T20:43:00.000-07:002020-05-16T21:51:06.988-07:00Breastfeeding Journey.<div dir="ltr" style="text-align: left;" trbidi="on">
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Alhamdulillah harini dh masuk hari ke 24 berpantang. Najah berpantang kalini pun masih guna produk dr nona roguy, amalan sejak anak kedua so memang rasa cergas dan cepat sihat.<br />
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Berpantang ni 10 hari bertama la yg agak mencabar bagi najah sebab baru nak sesuaikan diri dengan baby, pengurusan masa berterabur sikit, lagi-lagi bila masuk bab penyusuan.<br />
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Bila dah lama tak menyusukan anak ni, ianya macam first chapter semula dari segi sakit rengat (rahim mengecut tiap kali menyusu), sakit sebab luka lagi, najah lupa ambil vitamin e utk kulit lembap so bercinta* betul rasa nak menyusu tu sambil terpejam-pejam mata menahan sakit.<br />
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Alhamdulillah bila masuk minggu kedua dah boleh menyusu bak juara dan bersenang lenang gitu tanpa rasa sakit langsung.<br />
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<b><u>PENYUSUAN BERMULA DARI PROSES BERSALIN</u></b><br />
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DR TAN EE PING - MALAYSIAN PARENTING FORUM</div>
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<u>Malaysian Parenting Forum</u></div>
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Sesi kedua forum ni dimulai dengan bab kehamilan dan kelahiran oleh Dr Tan Ee Ping. Dr Tan ni best sangat, najah pernah jumpa beliau dua kali masa first pregnancy sebab nak waterbirth & gentle birth tapi takde rezeki masa tu, cuma kelahiran first alhamdulillah dpt juga bersalin mudah dan tenang sbb nurse dkt Hospital Pantai Cheras memang ada ilmu gentle birth, siap bantu najah masa nak kneeling utk proses bersalin tu.</div>
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Dr Tan ada bgtau la untuk mak-mak yg nak menyusukan anak untuk elakkan ambil sebarang ubat penahan sakit, kerana mak-mak yang tak ambil ubat penahan sakit tu bantu baby mereka lebih mudah untuk menyusu sejurus selepas proses melahirkan. Ikut pengalaman najah yang memang tak ambil ubat penahan sakit, baby "segar" lepas proses bersalin dan boleh latch dengan baik.<br />
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<b><u>AMBIL TAHU KEBAIKKAN SUSU IBU</u></b></div>
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Ketika seminar Malaysian Parenting Forum 2019, Dr suryakhtun memang sangat menitik beratkan susu ibu kepada bayi. Beliau siap menyenaraikan pelbagai kebaikkan susu ibu dan menceritakan banyak proses kimia yg terlibat ketika susu cecair diubah menjadi serbuk .</div>
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<b>Susu ibu yang hidup</b></div>
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1) Berjuta sel hidup<br />
2) Asid amino</div>
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3) lebih 40 enzim.</div>
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4) Oligosacchride lebih 200 jenis.</div>
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5) Vitamin dan zat galian.</div>
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6) Hormon</div>
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7) Growth Factor.</div>
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8) Long chain fatty acids.</div>
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9) Micro RNA.</div>
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10) Microbiota lactobacilus.</div>
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Dan menurut Dr Suryakhtun, anak yang dah berusia 2 tahun tidak perlu lagi akan susu formula berbotol-botol, antara penyebab mereka kurang selera makan. Anak yang dah berusia 2 tahun ibu boleh fokus kepada makanan seimbang dan beri sahaja susu fresh milk.</div>
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Perbandingan susu ibu dan susu formula yg dinyatakan dr:</div>
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1) Susu formula tiada enzim dan selhidup.</div>
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2) Susu ibu berubah ikut keperluan bayi- susu formula tidak.</div>
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3) Susu ibu ada pro dan prebiotik yang kebanykkan susu formula tiada.</div>
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4) Susu ibu mudah hadam manakala susu formula menimbulkan masalah penghadaman bagi sesetngah bayi.</div>
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5) Kos tinggi, lagi menyerupi susu badan maka lagi tinggi kosnya.<br />
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Bila kita tahu banyakkan kebaikkan yg Allah beri pada susu ibu yang fresh lagilah semulajadi ni, mesti kita berusaha sehabis baik nak pastikan anak dpt susu badan sepenuhnya. Jaga kualiti susu dengan jaga pemakanan dan emosi kita sendiri, insyaAllah baby dpt susu ibu yang terbaik.<br />
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<b><u>TAMBAH ILMU PENYUSUAN</u></b></div>
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Bila semangat nak susukan baby membuak-buak tapi bayi banyak meragam, susu pun tak meriah dan kita mula mencari dimana silapnya. Antara kesilapan najah masa anak first & sebelum ada ilmu:<br />
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1) Ignore bengkak susu - menyebabkan production susu berkurang.</div>
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2) Ignore luka, biarkan tanpa marmet etc - menyebabkan production susu berkurang.</div>
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3) Asyik beli milkbooster bertukar tukar jenama.<br />
4) Mood mempengaruhi pengeluaran susu ibu. Bila ibu stress susu yang keluar pun tak meriah, jadi ibu kena bertenang selalu lebih-lebih lagi ketika menyusu dan pam susu.</div>
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5) Dah beli ebook penyusuan, tapi sayangnya najah fokus kepada makanan yg boleh tambah susu sahaja- abaikan jadual pam penyusuan yg akhirnya buatkan berat badan najah yang bertambah selepas habis pantang, haha.</div>
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(yela bab makan kan senang dan mudah, masa ni tak faham lg faktor supply- demanding etc)<br />
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Susu nak drop sangat cepat, tapi nak naikkan semula memang makan masa. Selain jaga makan, lepas habis berpantang anak first tu najah start banyakkan pam, bila pergi kelas penyusuan pun najah terus buat jadual pam 5kali sehari dan alhamdulillah sangat membantu. Mula-mula dapat 2.5oz, lepas tu naik jd 3oz, 5oz, 7oz utk setiap sesi. Jadual pam susu 5 kali sehari tu boleh letakkan 5 masa contoh pkl 6pg, 9pg, 12tgh hari, 3 ptg, 6ptg dan sebelum tidur.<br />
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<b><u>PENYUSUAN LEBIH MUDAH BILA ADA ILMU</u></b><br />
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Penyusuan anak sulung yang agak mencabar sebab kurangnya ilmu penyusuan menyebabkan masa berpantang sangat penat, mengganggu emosi malah berat bayi naik kurang cantik tapi syukur berjaya juga fully bf anak tana campur susu formula sampaila dia setahun lebih.<br />
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Berpatang anak kedua dan ketiga ni alhamdulillah dapat rehat banyak, malam pun baby tidur lena dan berat badan naik cantik.<br />
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Najah guna pam Autumnz Serene, pam yang sama bertahan dr anak sulung samai anak ketiga. Pernah tukar tube dia sekali je dalam seringgit dua mcm tula lebih kurang harga sebab terkoyak kecil- maybe sebab berus yg digunakan sedikit kasar.</div>
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Lepas 2 minggu bersalin- 1 sesi pd waktu pagi dh boleh dapat 8oz lebih. Awal-awal lepas bersalin memang susu tak terus mencurah-curah, masa tu klu pam pun dt 2oz sebab kuantiti susu kita ikut keerluan bayi. erut bayi masa lahir pun kecil dan hari pertama tu yang penting adalah kolestrum dr susu ibu.</div>
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Waktu berpantang ni najah pam sekali je utk elakkan over supply, itupun sebab bangun pagi dan rasa sakit hampir bengkak- baby masih lena tidur jd najah pun cepat-cepat pam untuk elakkan bengkak semakin teruk.<br />
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Anak ke 3 pula najah hanya pam beberapa hari terawal untuk memudahkan husband bawa anak pergi klinik dan najah tak ikut. Selepas itu hanya direct bf sbb dah tak masuk ofis macam dulu dan untuk elakkan over supply, yang penting jaga makan iaitu makanan yang berkhasiat elakkan makan minum yg boleh buat susu drop dan selalu menyusukan baby, insyaAllah boleh bf sampai umur anak 2 tahun.</div>
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<b><u>PEMAKANAN DAN PENYUSUAN</u></b><br />
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Antara makanan yang ibu boleh elak dan kurangkan agar proses menyusu berjalan lancar:<br />
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<li>Makanan terlampau pedas.</li>
<li>Fast food.</li>
<li>Minuman bergas.</li>
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Makanan yang menggalakkan susu sangat banyak, termasuk makanan harian kita seperti nasi dengan lauk ikan, seafood, sayuran, cheese, buah pisang, bijirin, oat kurma dan banyak lagi. Bila susu drop najah akan semak balik, rata-rata sebab najah ambil kafein sebelum tu sebab penggemar coffee (najah buat coffee guna madu dan susu fresh milk) atau najah kurang makan. Bila pam susu tp yang keluar tak meriah, rupanya memang masa pam susu tu kita fikir macam-macam dan agak stress, so ubah balik dengan tenangkan fikiran.<br />
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<b>POSISI MENYUSU YANG BETUL</b><br />
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Sebelum pergi kelas penyusuan, asalkan anak menyusu dah ok tanpa betulkan badan baby mengikut posisi yang betul- kurang cakna mungkin.<br />
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Sebelum kelas dimulai, coach suruh kami berdiri tegak dan pusingkan kepala ketepi sambil telan air. Coach tanya apa yg kita rasa dan jawapannya "perit", tryla dekat rumah nanti. Macam tulah keadaan baby kita menyusu bila kita tak endah posisi badan dia, sian baby menyusu dengan rasa perit. Nasib baik ilmu tu najah tau dari anak pertama.<br />
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Apa pun jenis teknik penyusuan, pastikan posisi bayi betul iaitu selari. Bila menyusu sambil baring najah selalu letakkan bantal dibelakang badannya agar ianya kekal mengiring dan tidak terlentang semula.<br />
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<b><u>ANAK MENOLAK UNTUK DIRECT FEED(DF)</u></b><br />
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Kisah ni berlaku masa anak pertama, masa tu najah masih bekerja di Radiance signature dan bawa baby pergi office dan ada pengasuh yang menjaga sementara najah buat kerja dan meeting. Sebelum berlakunya situasi yang anak taknak menyusu secara df ni, najah perasan yang pengasuh beberapa kali beritahu najah yang aliran susu agak laju. Pelik juga sebab beli puting susu memang untuk newborn, beberapa kali sesi membeli puting susu baru baru najah sedar kesilapan sebenar berlaku bila najah guna berus untuk membasuh puting botol- cousin sarankan pakai jenis span yang tak tajam untuk mengelakkan lubang puting menjadi besar.<br />
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Pagi hari kejadian tu berjalan seperti biasa sampailah waktu petang, habisnya office hour dan nak menyusukannya sebelum balik dr office tp tiba-tiba dia enggan df tp tak menolak bila diberikan susu dlm botol. Ianya berlanjutan sehingga seminggu dan dalam tempoh seminggu tu memang sangat mencabar, najah ada beli ebook, coach penyusuan tanya samada najah ada bertukar krim mandi, minyak wangi etc tp jawapannya "tidak" semuanya masih sama.<br />
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So seminggu tu memang kerja kita mengepam saja sebab raysha hanya nak guna botol susu. Selepas beberapa kali ikhtiar dengan sesi "skin to skin" alhamdulillah raysha nak balik menyusu dengan mommy. Syukurnya Tuhan saja yg tahu.<br />
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<b><u>PENYUSUAN DI BULAN RAMADHAN</u></b></div>
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Bagi ibu-ibu yang sihat dan nak berpuasa, penting sangat bersahur dan ambil makanan berat contoh nasi yang berlauk untuk kekalkan stamina dan dapat menyusukan anak sampai waktu berbuka.</div>
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Selain itu, banyakkan minum air masak sepanjang waktu berbuka dan bersahur dan mesti ambil kurma minima 3 biji. Pernah cuba berbuka dengan makanan ala kadar tapi hasilnya memang akan mengganggu penyusuan, jadi yg terbaik najah akan ambil nasi berlauk utk waktu berbuka dan bersahur.</div>
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Alhamdulillah bila buat jadual pemakanan mcm tu, Najah pun ada extra tenaga utk melayan kakak-kakak buat aktiviti outdoor sekejap disiang hari Ramadhan.</div>
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Moga dengan sedikit perkongsian ni dapat membantu ibu-ibu menyusukan anak sehingga sempurna usia mereka 2 tahun. InsyaAllah</div>
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Najah SHakiLahttp://www.blogger.com/profile/06048607037591104166noreply@blogger.com0tag:blogger.com,1999:blog-3587894674976034502.post-40473309970715148252020-01-06T23:18:00.000-08:002020-01-07T19:11:35.487-08:00EILEEN SOFYA's BIRTH STORY<div dir="ltr" style="text-align: left;" trbidi="on">
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Alhamdulillah, harini dh hari ke13 berpantang. Rasa merdeka sebab sakit menyusu dh berkurang banyak. Biasalah hari-hari awal, baby belajar nak menyusu, rahim nak mengecut kembali ke asal tp syukur sngt pantang kalini rasa lebih segar.</div>
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Kelahiran kalini berbeza sikit dengan kelahiran kedua, hampir sama dengan kelahiran anak sulung- contraction datang dan hilang, banyak kali juga plan nak ke hospital tapi cancel sebab contraction tiba tiba hilang lepas tu- haha</div>
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kelahiran anak kedua contraction ringan mula rasa dr pagi pkl 7pagi- najah selamat bersalin pukul 4 petang tanpa suami sempat balik sebabnya pkl 1 petang tu contraction ada hilang sekejap dlm 1/2 jam so najah ingat ni maybe false contraction, sebab tu kali ke 3 ni dlm doa najah selitkan sekali Allah izinkan suami ada dalam labor room agar dia bertambah kagum dengan kehebatan Allah melalui proses bersalin tu- 2nd pregnancy doa agar bersalin tu mudah je, hehe.</div>
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<b>10 Disember 2019 (selasa)</b></div>
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Harini ada checkup dengan Dr Rohani dr Colombia Asia, Najah bawa siap-siap birth plan 4 salinan utk diberi pada dr. Perjumpaan sebelum ni dr dh bersetuju dengan birth plan najah, cuma masa tu takde bawa salinan lebihan. Masa jumpa dr Najah bgtau yg mucus plug dh keluar hari ahad dan isnin secara berperingkat dan ada mild contraction juga, Najah plan nak pergi hospital isnin pagi tu kalau contraction makin kuat tp sayangnya menjelang subuh hilang..hehe</div>
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So dr tanya nak buat ve tak, najah ok je nak tau juga apa perkembangan kan. Hasil ve rupanya dh ada bukaan 3cm, dr pun kata kepala baby dh dekat station maksudnya dh dekat bawah, ada kes yg jenis bukaan dh besar dan kepala baby masih jauh dkt atas- proses bersalin tu jd lebih sukar. Syukur asbab aktif berjalan melayan dua lg anak tu sngt membantu (bantuan graviti) dan juga kadang-kadang ada la gelek dkt gym ball. Ikut rasa dr maybe lagi 2-3 hari bersalin tapi....2-3 hari tu tak sakit langsung, takde contraction. Husband pun cakap mommy takyah stress stress, yela mommy tak stress cuma kesian kat husb dh banyak kali pecut balik sebelum ni, ingat mommy nak bersalin dh, jap lg sampai rumah je rasa contraction makin jauh dan hilang- kelakar betul la bila ingat semula.</div>
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Birth plan yang najah submit dekat Dr Rohani. Beruntung yang duduk area selangor/kl, sana banyak dr yg mesra gentle birth, boleh terima kita nak bersalin posisi melutut ke berdiri ke etc yg mesra graviti- lebih natural dan takde tear.<br />
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<b>19 Disember 2019 (Khamis)</b></div>
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Pagi tu saje jela usap perut sambil cakap dengan baby "baby keluar harini nak?"</div>
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Dan haritu berjalan seperti biasa, mommy ajak kakak insyirah dan deeja main dekat luar hamir 1jam lebih-2 jam, dekat rumah sambung play lagi lepas tu tidokan anak-anak, takde rasa sakit langsung macam biasa sampai tengah haritu.</div>
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Masa teman anak-anak main, mommy boleh habiskan baca almathurat + light exercise.<br />
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Sambung main gam gunting dkt rumah. Mommy tengah hari baru nak masak, anak anak dh kepenatan lepas tu tertido. Masa dyeorng bangun, baru mommy suapkan makan. Setel makan dan masa duk mengemas tu tiba-tiba dah start rasa mild & strong contraction sampai whatsap tanya husband balik lambat atau tak sebab nak standby pergi hospital.<br />
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Lepas najah bagitau rasa sakit tu, husband terus call tanya nak dia balek tak- Najah terus la jawab boleh juga. Risau balik lambat nanti jem, sebab kita dh rasa sakit tu lain macam, dengan dua org budak bertuah lagi.<br />
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<b>Hospital </b></div>
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Beg hospital semua memang dh dalam kereta, jadi bila husband balik tu tunggu dia siap sekejap baru gerak ke hospital. Rasa contraction tu macam berkurang tau, mommy dalam hati "janganla memain.." haha. Tapi ikut prev najah punya contraction memang mcm tu, rasa dia boleh kuat-lepas tu jd sederhana balik- tup-tup bersalin je nanti.</div>
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Berjalan masuk hospital pun macam takde tanda org nak bersalin, sebab gap contraction tu mcm jauh je, tapi takpela kita jumpa je nurse dulu tengok perkembangan macam mana cuma rasanya takdela bersalin malam ni, maybe besok kot.</div>
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Bila dh selesai pendaftaran semua, jumpa nurse dulu dkt bahagian emergency sbb dh lepas office hour kan, buat ctg semua dan buat ve rupanya dh 5 cm. Nurse bgtau dr Rohani nak jumpa dulu dkt labor room, najah tengok jam dh dekat pkl 8 dan bagitau nurse nak solat dulu, so kita solat dkt labor room je dulu sementara suami dengan anak-anak menunggu dkt bawah( tunggu next result lepas jumpa dr).</div>
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Selesaikan solat isyak sekali, sebelum ni masa dkt rumah lg selalu doa biarlah bersalin lepas selesai solat, risau berhutang bab solat ni. Bila dh solat rasa lega sangat , terus semangat nak bersalin dengan tenang gitu. Habis solat dan sementara tunggu dr, Najah buatla squat dkt tepi katil - urutan perineum (buat dkt toilet). Rupanya malam tu je dr sambut 7 baby (najah tanya waktu pagi masa nak discharge) patutla tngk dr sibuk lain mcm malam tu, siap ada 1 kes czer.<br />
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<b>Jumpa Dr. Rohani</b></div>
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Dr. Rohani tengok hasil ctg yg najah dh buat dkt ruang emergency sebelum ni dan buat ve, tanya dr dh berapa cm sebab masa ni boleh relax lagi macam tak sakit pula, dr bgtau dh 6cm nak masuk 7cm. </div>
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Dr bagitau yg degupan jantung baby agak tinggi- cecah 160 (normal 120-150). Dr kata dia faham yg Najah kalau boleh nak semuanya natural, taknak ada gangguan lain tp dr sedikit risau cuma benda tu takdela bahaya sampai kena czer- dr nak pecahkan sikit air ketuban nak tengok samada air jernih atau hijau (hijau takut baby dah berak dalam tu).<br />
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Alhamdulillah air ketuban jernih dan dr kata nak drip air. masa ni najah ingat masuk air biasa tu je macam masa muntah muntah dulu rupanya ada ubat induce sekali( najah tau pun masa dh masuk bilik labor room 5), mungkin dr ada bgtau ke najah tak ingat cuma frust sikit dekat situ la- its ok semuanya utk mommy dan baby sihat selamat.</div>
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Masa dr ckp nak pecahkan air ketuban tu, terus call husband minta hantarkan anak-anak dkt rumah abah, rupanya abah dh otw dtg nak ambil budak-budak ni- sebab bila dr nak pecahkan air ketuban tu tiba-tiba nervous dan perlukan teman waktu-waktu mcm ni.<br />
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Lepas nurse dh siapkan drip air semua, nurse tolak katil najah masuk dalam bilik labor room 5 dan buat ctg. Masa ni tunggu husband masuk sekitar pukul 10 malam juga sambil dengar alunan zikir yg najah on dkt youtube thru fon je. </div>
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Masa ni tengah takde contraction bolehla snap gambar- bila contraction dtg tu fokus ambil sapu tngn yg dh ada bau lavender- tarik nafas dalam-dalam, alhamdulillah lega sangat.<br />
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Kejap lg ada sorang nurse ni masuk dan ckp "sy tinggikan sikit ye ubatnya"... la rupanya najah baru tau yg air tu bukan air shj tp dh dicampur ubat induce, terus la lagi cuak, haha. First time kena induce ni, lagila .....terus serah semuanya pd Allah, istighfar semoga Allah mudahkan semuanya- nervous!</div>
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So first time kena induce ni rasa dia memang lain macam, masa Khadeejah Mikayla dulu 1-10 cm dkt rumah sngt tenang dan boleh kawal diri sorang-sorang. Bila induce ni contraction tu rasanya bukan double, mcm triple pun ada- sampai najah pegang tangan suami kuat-kuat lagi lagi masa 7cm-10 cm.<br />
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Antara tips nak cepatkan bukaan contraction ketika fasa aktif ni ialah dimkan lampu- jangan terlalu terang, yang penting mommy jangan stress- bg badan tu longgar- jangan kakukan badan bila contraction dtg.<br />
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<b>Dari 7cm ke 10 cm dalam masa yang singkat (1-2 minit)</b></div>
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Subhanallah, sebenarnya 7-10 cm la waktu yang tak keruan kan, lagi-lagi kesan induce ni rasanya mcm 2-3 kali ganda, alhamdulillah berjaya juga harungi tanpa ambil mana-mana ubat penahan sakit tp memang Ya Allah kena kuat sangat mental tu. Lepas buat ctg najah berdiri sebelah katil, lagi selesa nak melayan rasa contraction tu dan minta husband urut dkt sacrum (atas punggul kita) - tekan-tekan dkt kawasan sacrum tu memang rasa lega sikit.</div>
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Masa nurse masuk, Najah bagitaula yg saya ni macam dh ada rasa-rasa nak meneran so nurse suruh baring & bgtau kepala baby dah dekat sangat ni cuma bukaan masih 7 cm. (ya Allah rasa frust kejap) terus ingat yang najah lupa nak sengih masa contraction tu dtg (Maha suci Allah yg bantu ingatkan najah).</div>
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So next contraction mmg najah buka mulut- sengih nampak gigi. Alhamdulillah rasanya dalam seminit dua je mmg betul betul rasa nak meneran tu dh lagi kuat, husband panggil nurse dan masing-masing terus buat preparation dan panggil dr Rohani sebab sebelum tu najah sempat tanya nurse dh berapa bukaan- nurse kata dah FULL, alhamdulillah leganya rasa. Kalini push dlm sekali dua baby dh keluar- rasa perit sikit masa baby nak keluar rupanya baby kurang vernix caseosa (yg warna putih melekit mcm cheese).</div>
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Kesan induce ni lepas bersalin pun rasa nak bersalin lagi, so agak lemah la lepas bersalin haritu, tak secergas sebelum ni boleh rancak berbual etc. Masa skin to skin baby, breast crawl memang hormon oxytocin tinggi terus pop! placenta pun keluar- double lega mommy proses bersalin dah habis.</div>
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Dr potongkan tali pusat( najah req utk lambatkan sikit potong tali pusat), husband azankan baby dan seterusnya proses pemindahan dr labor room ke dalam wad.<br />
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Kalini pun Alhamdulillah intact perineum, tanpa episiotomy.<br />
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12.40 malam nurse dtg hantar baby sbb najah nak fully bf.<br />
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Alhamdulillah segala puji bagi Allah. Eileen Sofya Muhammad Fazry, 2.62kg, 19 Disember 2019, 11:04 minit malam.<br />
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<b>20 Disember 2019</b></div>
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Mommy tak sabar nak tunggu husband, kakak raysha & khadeeja datang, teruja nak tengok reaksi anak-anak. Alhamdulillah kakak-kakak memang sngt teruja jumpa baby yg selama ni duk usap dr luar je, pagi tu baby pun dh buang air kecil & air besar, so masa dr dtg jumpa dekat wad memang terus confirmkan najah boleh keluar dah tengah hari tu.</div>
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Gentle birth ni tempoh nya sekejap, mudah insyaAllah. Nak membesarkan anak-anak ni part sangat mencabar dan Najah pun akan sentiasa top up ilmu parenting . Berpantang kalini pun lebih segar sbb dah ada ilmu menyusu, dah ada ilmu berpantang Alhamdulillah Segala Puji Bagi Allah, Moga perkongsian kalini dapat membantu ibu-ibu dapat kelahiran yang mudan dan tenang juga, insyaAllah...</div>
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Najah SHakiLahttp://www.blogger.com/profile/06048607037591104166noreply@blogger.com0tag:blogger.com,1999:blog-3587894674976034502.post-81420090182713526402019-12-14T17:07:00.002-08:002019-12-15T04:37:14.578-08:00TIPS TENANG & ENJOY BILA BERLAKU CONTRACTION.<div dir="ltr" style="text-align: left;" trbidi="on">
"Mak tengok akak senyum je, ingatkan tengah happy ke rupanya tengah melayan rasa contraction"<br />
"aah, itulah" sambung encik suami<br />
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padahal Najah tengah alami contraction yg strong juga masa tu, sengih dan lebarkan mulut tu nak bagi badan relax, tak stress supaya bukaan cepat. Alhamdulillah 2jam lebih melayan contraction yg sederhana dan strong sebelum masuk labor room, nurse check bukaan rupanya dah nampak kepala baby. Alhamdulillah.<br />
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Hypnobirthing/ gentle birth ni takla bermakna Najah ni langsung tak rasa sakit. Sakit tu kita rasa tapi najah enjoy dengan rasa tu, otak kita tak fokus pada rasa sakit menyebabkan kita mampu bertenang insyaAllah.<br />
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Najah pergi kelas hypnobirth pada tahun 2015, sebelum lahirnya anak pertama dan investment yg sangat berbaloi sebab ilmu tersebut najah boleh apply sampai 2019 ni untuk anak ketiga. Nak lebih faham dan clear memang bagus pergi kelas, tapi ni najah share sedikit untuk rujukan najah dan moga dapat berkongsi dengan ibu ibu yang sedang menunggu hari :<br />
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<b>1. Hilangkan Rasa Takut</b>.<br />
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Najah pun tak terlepas dengan rasa takut, sebab tahun 2015 tu jarang dengar birth story yang best, semuanya yang ngeri, trauma. Bila najah join kelas, ilmu tentang kelahiran fitrah, mengetahui pergerakkan rahim etc buat kita rasa "wow" dan dah hilang terus rasa takut nak bersalin tu.<br />
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Selain tu, ada juga group " The Gentle Birthing Group Malaysia" (sesiapa boleh join- search je dekat fb) dalam tu memang banyak birth story yang best-best - kebanyakkannya takde koyakkan, enjoy rasa contraction siap boleh sarapan berborak sebelum push baby...alhamdulillah. Happy birth story ni bantu diri sendiri rasa tak sabar nak alami proses tu, kita pun membayangkan yang indah-indah untuk kelahiran sendiri- sentiasa doa agar Allah mudahkan proses bersalin tu nanti.<br />
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<b>2. Relax & Breathing.</b><br />
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Fasa takut nak bersalin dah hilang, tiba masa nak hadapi rasa contraction tu pula. Bila contraction berlaku, try jangan ketatkan badan- relax agar badan kita lebih longgar. Badan yang menguncup* takut menyebabkan rasa contraction tu jadi lebih sakit.<br />
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Nak bagi senang faham, masa contraction tu datang kita ambil nafas panjang (deep breathing) bawa udara tu ke bahagian perut- bayangkan perut kita ternaik dan hembus perlahan-lahan. Sangat berbeza rasanya bila bernafas pendek-pendek dengan pernafasan ni- rasa ada space untuk rahim berombak...<br />
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Bila dh rasa nak meneran tu, tukar kepada J breathing pula dan bayangkan baby keluar smooth, mudah, insyaAllah.<br />
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<b>3. Essential Oil (lavender).</b><br />
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Setiap kali berlakunya contraction , najah akan kawal breathing dan ambil sapu tangan yang dah dititiskan lavender essential oil untuk dihidu- rasa tenangnya Ya Allah....terus tak terfikir / fokus sangat dekat rasa sakit tu.<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiemssjX22C8y2_tiIWbSicZ_6-nmgdQcG3iVWl6LX5h8lpcwCsk8bSts5OWnJlsHgA453PWqNqW67dLPs5469BoYdQmT2e0TOaax1ndkq8mHrwZIiuAbE0ACYj1D2lwO5016fPLM6-1hYw/s1600/+h+.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="960" data-original-width="720" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiemssjX22C8y2_tiIWbSicZ_6-nmgdQcG3iVWl6LX5h8lpcwCsk8bSts5OWnJlsHgA453PWqNqW67dLPs5469BoYdQmT2e0TOaax1ndkq8mHrwZIiuAbE0ACYj1D2lwO5016fPLM6-1hYw/s400/+h+.jpg" width="300" /></a></div>
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kalau takde sapu tangan, boleh je titiskan dekat pergelangan tangan dan hanya hidu bila contraction tu datang.</div>
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<b>4. Keep Moving.</b><br />
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Baring dan duduk memang buatkan rasa contraction tu lagi la sakit, masa anak first memang sambil berdiri dan peluk suami setiap kali rasa tu dtg, masa anak kedua najah sensorang dekat rumah sambil sway hips dekat gym ball- masa intense tu najah berdiri je sambil sway hips. Bila dah sampai hospital pun berjalan ke lif nak ke labor room- nurse nk tolak pakai wheelchair mmg najah taknak sbb duduk tu akan buatkan rasa lagi kuat- sampai labor room nurse dah rasa kepala baby masa nak check bukaan- mommy dah masuk fasa push baby keluar, alhamdulillah.<br />
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Jika dekat rumah, boleh juga layan rasa contraction tu sambil mandi air suam dan mana yang rezeki suami pun ada juga masa layan rasa contraction tu bolehla minta tolong urutkan belakang badan atau peluk je suami tu tiap kali contraction datang- insyaAllah sangat membantu tau.</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjGg-UpSEMnjVY7SfzGwJWXWSyPey5GVw09Jj-4ayomhCAOD1m30f3JOFjmvSq6URKxqLJ2JxswZQtau5c3jrhVm4SHEr4JP5WzgxOosW4vQtYxuxgz6siuVTvozcPzp2ubDzcUdDdmEwnw/s1600/6fe4a76bde75511ccb19677b953d6bd3--hypno-birthing-pregnancy-art.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="601" data-original-width="474" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjGg-UpSEMnjVY7SfzGwJWXWSyPey5GVw09Jj-4ayomhCAOD1m30f3JOFjmvSq6URKxqLJ2JxswZQtau5c3jrhVm4SHEr4JP5WzgxOosW4vQtYxuxgz6siuVTvozcPzp2ubDzcUdDdmEwnw/s400/6fe4a76bde75511ccb19677b953d6bd3--hypno-birthing-pregnancy-art.jpg" width="315" /></a></div>
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<span style="font-size: x-small;"><span style="background-color: white; color: #222222; font-family: "arial" , sans-serif; text-align: left;">Birth </span><b style="background-color: white; color: #222222; font-family: arial, sans-serif; text-align: left;">crowning</b><span style="background-color: white; color: #222222; font-family: "arial" , sans-serif; text-align: left;">, which is when your </span><b style="background-color: white; color: #222222; font-family: arial, sans-serif; text-align: left;">baby's</b><span style="background-color: white; color: #222222; font-family: "arial" , sans-serif; text-align: left;"> head starts to emerge bit by bit during each contraction, occurs during the second stage of labor. (A contraction is when the uterine muscle tightens and relaxes to help your </span><b style="background-color: white; color: #222222; font-family: arial, sans-serif; text-align: left;">baby</b><span style="background-color: white; color: #222222; font-family: "arial" , sans-serif; text-align: left;"> pass from the uterus into the birth canal.)</span></span></div>
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Harini Najah dh masuk 39w, Allah bagi masa lagi untuk prepared betul betul mind & body. Moga semuanya diermudahkan untuk kelahiran anak ketiga ni, insyaAllah.</div>
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Najah SHakiLahttp://www.blogger.com/profile/06048607037591104166noreply@blogger.com0tag:blogger.com,1999:blog-3587894674976034502.post-30352699295322532012019-11-17T19:55:00.000-08:002019-11-17T19:55:14.147-08:00Mudahnya buat sendiri sos untuk Spagethi Bolognese (homemade sauce)<div dir="ltr" style="text-align: left;" trbidi="on">
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEikVc9o4Mdn72QphaR2yQO4Oy-9unkUfFh2QAHeStjSOGcHGl30nsBe_b8EwF0us7x42riuCnI-1gyExCOZr0zlbo01xumgIUYsppopYwV8Q4TZ5yF-t3LqaLsBIiSpUE0glUIE8sf_Yn52/s1600/73388428_955366834829156_7006871760511434752_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="720" data-original-width="720" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEikVc9o4Mdn72QphaR2yQO4Oy-9unkUfFh2QAHeStjSOGcHGl30nsBe_b8EwF0us7x42riuCnI-1gyExCOZr0zlbo01xumgIUYsppopYwV8Q4TZ5yF-t3LqaLsBIiSpUE0glUIE8sf_Yn52/s640/73388428_955366834829156_7006871760511434752_n.jpg" width="640" /></a></div>
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<i>Anak-anak lebih suka makan spagethi bolognese berbanding spagethi carbonara.</i></div>
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Najah dulu guna juga yang dalam tin, tapi lepas tambah ilmu jadi lebih cakna tentang isu kesihatan dan jadi ibu ni memang kita kalau boleh nak berikan yg terbaik untuk anak-anak, sejak dari tu najah try buat banyak resepi homemade. Alhamdulillah husband pun siap cakap mommy punya spagethi lagi sedap (bila makan menu spagethi dekat luar)- kembang la hidung mommy, hehe..</div>
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<b>SPAGETHI BOLOGNESE</b><br />
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<b>Bahan:</b><br />
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<li>2 biji bawang merah.</li>
<li>2 ulas bawang putih.</li>
<li>1 biji lada merah.</li>
<li>1/2 biji tomato.</li>
<li>Spagethi - Rebus bersama sedikit minyak supaya tak bergumpal. (guna secekak- hidangan untuk dua orang).</li>
<li>Boleh tambah carrot* sebesar ibu jari.</li>
<li>Chicken balls - Boleh rujuk sini untuk resepi <a href="https://najahshakila90.blogspot.com/2019/11/homemade-chicken-balls.html?fbclid=IwAR1uVNalXeRWUJiw7Z2ftdzLSIvNC9dGD53x3pa7k0F7SPlFK46_r8YFi1k" target="_blank">Chicken Balls Homemade</a>.</li>
<li>Mixed herbs.</li>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj1Pz3DKecaioq_obl9IQLE2ocBLB_YNFpP5qHFWnoVvOVw82-3l-_g3Ju2liGFii3Azqna27xf5u2ekQfFMljorLF1BolGB8jPPYXHCH7YgXirDsn6TbyIZzOlsM_C4IavUcM_v2SNlM2v/s1600/75593863_414913389201051_3615486685040607232_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="960" data-original-width="720" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj1Pz3DKecaioq_obl9IQLE2ocBLB_YNFpP5qHFWnoVvOVw82-3l-_g3Ju2liGFii3Azqna27xf5u2ekQfFMljorLF1BolGB8jPPYXHCH7YgXirDsn6TbyIZzOlsM_C4IavUcM_v2SNlM2v/s400/75593863_414913389201051_3615486685040607232_n.jpg" width="300" /></a></div>
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<i>boleh tambah carrot, masa ni masak bekal untuk suami sekali jadi terlupa masukkan. Carrot tu selalu najah masukkan adalah sebesar ibu jari- blend sekali. Senang & simple sangat bahannya kan?</i></div>
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<b>Cara Penyediaan:</b></div>
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1) Kisar bersama bawang merah, bawang putih, tomato dan lada merah.<br />2) Tumis bahan kisar tadi dengan sedikit minyak.</div>
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3) Boleh sediakan chicken balls dan masukkan sedikit ayam kisar ( 1 Sudu ) sebagai perasa semula jadi. Boleh juga digantikan dengan stok ayam.</div>
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4) Bila dah naik bau, boleh tambah kan 1/2 cawan air dan masukkan chicken balls.</div>
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5) Biarkan sehingga mendidih dan dan siap untuk dihidang.</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiG5biI798hZaBZEFNJmwaz7e7Ps7Luq_cokOLCxk_GuuquPybweJiqm-yLQ2Bmcgt2Ju8XA-3Pm_Sx_Dqtr8wystlULy0fDwWRvkjIvA6Na50KRatsgb4Q_1-NXQ9WJoh7vqzaIdDrYwt5/s1600/74576059_415257339418922_641545213533224960_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="960" data-original-width="720" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiG5biI798hZaBZEFNJmwaz7e7Ps7Luq_cokOLCxk_GuuquPybweJiqm-yLQ2Bmcgt2Ju8XA-3Pm_Sx_Dqtr8wystlULy0fDwWRvkjIvA6Na50KRatsgb4Q_1-NXQ9WJoh7vqzaIdDrYwt5/s640/74576059_415257339418922_641545213533224960_n.jpg" width="480" /></a></div>
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<i>Anak lebih suka chicken balls, jd masa blend ayam utk buat chicken balls tu najah ambil sikit daging ayam yang dh hancur untuk dimasukkan kedalam kuah spagethi ni-buat perasa semulajadi.</i></div>
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<i>Masa nak hidang tu baru najah taburkan sikit mixed herbs.</i></div>
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<i>first round makan sendiri, masa pukul 10 pagi lepas main dekat luar-dh penat, mommy suapkan lagi utk dua-dua, kakak & khadeeja.</i></div>
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Try la buat, insyaAllah bila kita dh biasa kawal pengambilan garam gula ni- lidah kita sendiri automatik akan rasa tak best / kurang sedap utk makan makanan berproses tau. Lebih sihat untuk kita dan anak-anak sebab tanpa pengawet, kandungan garam terkawal, lebih fresh dan lagi best boleh tambah bahan ikut citarasa kita sendiri- contohnya tambah carrot.</div>
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Semoga perkongsian ni bermanfaat.</div>
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Najah SHakiLahttp://www.blogger.com/profile/06048607037591104166noreply@blogger.com0tag:blogger.com,1999:blog-3587894674976034502.post-11935198505972736652019-11-12T04:56:00.000-08:002019-11-13T00:08:43.563-08:00TRIP FAMILY BESAR KE JEJU ISLAND, KOREA (PART 1)<div dir="ltr" style="text-align: left;" trbidi="on">
Assalamualaikum.<br />
Trip kali ni yang najah nak share ialah trip family ke Pulau Jeju, Korea.<br />
Jika sebelum ni memang lebih suka rancang trip sendiri sebab lebih bebas masa dan jimat, kalini kami sekeluarga pergi bersama Jeju Muslim travel disebabkan kekangan waktu dan beberapa hal lain yang berkaitan pengangkutan etc. So far best juga, cuma tu la perjalanan jadi lebih berjadual dan terikat. Jeju island memang cantik, sesuai la bg mereka yg sukakan nature- tengok alam ciptaan Tuhan ni.<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgpmkQlvwbzSl01pm_0klrMeYn2XcGf2R55RsI32aco6Z9IBxA80xSNX0mXWWm281H-0BtLGr00jxOypHutAj-0GsXqHeqs9M4doATlTuPf77DimyxlGm6IMaWdeO2AJr8uVin-uLSOuLRE/s1600/74607596_546778609433659_5017577367250403328_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="1200" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgpmkQlvwbzSl01pm_0klrMeYn2XcGf2R55RsI32aco6Z9IBxA80xSNX0mXWWm281H-0BtLGr00jxOypHutAj-0GsXqHeqs9M4doATlTuPf77DimyxlGm6IMaWdeO2AJr8uVin-uLSOuLRE/s400/74607596_546778609433659_5017577367250403328_n.jpg" width="300" /></a></div>
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<i>Sebelum subuh dah sampai airport, lepas check-in, sempat alas perut dulu dan solat subuh sebelum bertolak.</i></div>
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<i>Antara aktiviti dalam flight. Najah prepare siap-siap mainan baru supaya anak-anak lebih teruja gitu. Khadeeja tu dpt main brg skincare mommy/makeup yg dh habis pun boleh, sebab dia suka explore dengan cara buka-tutup botol.</i></div>
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Perjalanan yg makan masa 7 jam, campur perbezaan masa lagi memang masa kiteorang sampai tunggu Raihana( Jeju Muslim Travel) check in hotel semua memang hampir pukul 6 petang. Jadi, day 1 kami pi makan malam - jalan kaki je sebab dekat dengan hotel, lepas tu jalan jalan area berdekatan.</div>
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<b>DAY 2</b></div>
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Hari kedua ni cuaca agak berkabus sikit, destinasi pertama ialah Seogwipo. Dekat seogwipo ni dapat tengok Jusangjeolli Cliff shj sbb tempat lain air laut naik dan tak boleh masuk.<br />
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<i>transport kami dekat sana- Hyundai Starex., dipandu oleh Raihana (travel guide dr Jeju Muslim Travel) Alhamdulillah selesa utk family besar 8 dewasa dan 2 kanak-kanak. Nampak kan sangat berkabus...</i><br />
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<i>cliff ni memang cantik </i><br />
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<iframe allowfullscreen="" class="YOUTUBE-iframe-video" data-thumbnail-src="https://i.ytimg.com/vi/M9iZ-kNcmZg/0.jpg" frameborder="0" height="266" src="https://www.youtube.com/embed/M9iZ-kNcmZg?feature=player_embedded" width="320"></iframe></div>
<i>dekat sini juga ada aunty aunty yg jual limau, boleh try sotong dyeorng. Najah tak makan la, husband ada try- boleh tengok dekat video atas ni.</i><br />
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Next destination ialah Cheonjeyeon Waterfall. Dekat sini memang agak tough sikit, org yg ada asthma macam najah ni memang tak boleh sampai sebab tak larat - rasa oksigen macam tak cukup je dan susah nak bernafas sebab banyak anak tangga nak kena daki, kus semangat....hehe</div>
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<i>dekat area sini je sis mampu...</i><br />
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<i>Nak sampai sini memang banyak tangga kena daki. Bertabahla ye...gigih daddy angkut kakak sekali.</i></div>
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<span style="background-color: white; color: #222222; font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: 15.4px;">âSeonimgyo Bridgeâ <i>ni bersebelahan je dengan tempat waterfall tadi. Jadinya jalan kaki sikit je dah sampai.</i></span></div>
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Kami singgah banana milk cafe sekejap, sambil tunggu turn ahli keluarga yg lain untuk solat. Masa ni kami solat dekat bilik kecil, bilik tu disediakan untuk orang awam berlindung ketika berlakunya angin kuat dan masa hari/waktu normal ni bilik tu memang kosong la tak digunakan.</div>
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Perjalanan diteruskan menuju ke ladang buah oren dan sebelum tu singgah lunch sekejap. Menu lunch harini ikan bakar...hehe.</div>
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<i>Alhamdulillah tekak mommy najah boleh la telan semua menu masa dekat jeju ni, ada juga ahli keluarga yg tak boleh nak telan. Last last menghirup maggi juga dekat bilik hotel...huhu</i></div>
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<i>buah limau yang dikeringkan. Dekat sini ada juga kedai kalau tourist nak beli makanan yg dyeorng jual- asasnya dr buah limau la.</i></div>
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Jalan-jalan dalam ladang, best betul sebab buah limau tengah lebat - banyak berbuah kan. Lepas ni nak pergi innisfree house dengan ladang green tea ( bersebelahan je).</div>
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<i>Dalam perjalanan tu ternampak pula ladang bunga canola cecantik, apa lagi minta Rihana berhenti sekejap, minta izin aunty punya ladang untuk bergambar kenangan. Masa Najah pergi ni masih musim winter tapi dah nak sampai penghujung, sebab tu dapatla juga merasa tengok bunga cantik-cantik ni.</i></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhzWFcWbeNowbZILmgMelNErzakw-LQ-t4Abtoo9gQBCmmcoXnj5B3EKhRFhF52JtGOgNsljZ7QMuQMrz8ECJR0IadTU6vSbOiWbE_fAUP43bpeP50OBCWq0sDNPcheAMIOXgf5qw1wt-Gc/s1600/74703563_421200418568914_2117403415045734400_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="1200" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhzWFcWbeNowbZILmgMelNErzakw-LQ-t4Abtoo9gQBCmmcoXnj5B3EKhRFhF52JtGOgNsljZ7QMuQMrz8ECJR0IadTU6vSbOiWbE_fAUP43bpeP50OBCWq0sDNPcheAMIOXgf5qw1wt-Gc/s400/74703563_421200418568914_2117403415045734400_n.jpg" width="300" /></a></div>
<i> Rihana cari parking, kami jalan kaki ke innisfree house, gambar dkt dalam innisfree house takde pula tapi dalam video ada terselit sikit. Siapa yg guna innisfree, bolehla borong bebanyak produk tu dekat sini, sis yang tak pakai pun tumpang rambang mata je...hehe.</i><br />
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<i>Ladang green tea ni memang bertentangan je dengan innisfreehouse. Luas juga lebih kurang mcm cameron highland tempat kita.</i></div>
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Perjalanan balik masih berkabus, nasib baik Rihana dah biasa bawa dalam cuaca macam tu. Tak boleh bayangkan kalau kena drive sendiri, syukur semuanya memang Allah atur cantik. Ada sebab la kalini travel dengan Jeju Muslim Travel.</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjtSHgImLWWuNNS7nfDx-1nb-9QQIQFJ8v45vwZXYuuShPeuzpls7ob5DL1eXjP3RnNo8jKWzNJcqRpOs1M4DnCeVwEU7figzs2LVVGbaNEtr6JYM3ZfzGRJ9ZbXCKe_1lnv9wd3IjdYPgj/s1600/74881496_458952348310537_5194752091129643008_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="1200" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjtSHgImLWWuNNS7nfDx-1nb-9QQIQFJ8v45vwZXYuuShPeuzpls7ob5DL1eXjP3RnNo8jKWzNJcqRpOs1M4DnCeVwEU7figzs2LVVGbaNEtr6JYM3ZfzGRJ9ZbXCKe_1lnv9wd3IjdYPgj/s400/74881496_458952348310537_5194752091129643008_n.jpg" width="300" /></a></div>
<i>Yang Najah perasan, dalam mangkuk kecil ni macam hidangan wajib dekat sini. Siang tadi masa makan ikan bakar pun ada menu ni juga. Menu ni mampu tengok je la tak berani nak makan takut tak kena dengan tekak.</i><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj1HQh_UISdqOi3xwOf6W3nhOwy4mSaFwUAGzGnOQrPqHJOFslo7ukvtMSicNV3nK2P09GaJmnUSTgDrZ1_ylSGNABpyYePCXHuecLDeWShp1K6DR3BopqLxN3JSw1kxB7WyWIOvNDkwOoP/s1600/75199892_1764832476982369_8005094096509075456_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="1200" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj1HQh_UISdqOi3xwOf6W3nhOwy4mSaFwUAGzGnOQrPqHJOFslo7ukvtMSicNV3nK2P09GaJmnUSTgDrZ1_ylSGNABpyYePCXHuecLDeWShp1K6DR3BopqLxN3JSw1kxB7WyWIOvNDkwOoP/s400/75199892_1764832476982369_8005094096509075456_n.jpg" width="300" /></a></div>
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<i>Tempat makan ni dh dekat dengan area hotel kami tinggal, siap ada menu nasi goreng tu. Nampak simple tapi sedap. Alhamdulillah.</i></div>
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Selesai sudah hari kedua, balik berehat kumpul tenaga untuk hari besok pula. Bersambung next post ye sebab macam dah panjang sangat je ni...hehe.</div>
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Najah SHakiLahttp://www.blogger.com/profile/06048607037591104166noreply@blogger.com0tag:blogger.com,1999:blog-3587894674976034502.post-42638531530797798742019-11-07T21:09:00.001-08:002019-11-07T21:09:44.656-08:00HOMEMADE CHICKEN BALLS<div dir="ltr" style="text-align: left;" trbidi="on">
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjd8Lqweo3sfIfUxXA7b30ajxXUKkXnDY1lrMqOZKynQ1Y1yiVhd8IgZk-OvmkPLxLx-eDgYSICMqzNuZ3RH-YYQ-3CngKNG_G4to_daO3HAeajnYBX1NnPeT4r0sW8bfL3B2gtQHPkTIAw/s1600/RESEPI+CHICKEN+BALL+1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="960" data-original-width="768" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjd8Lqweo3sfIfUxXA7b30ajxXUKkXnDY1lrMqOZKynQ1Y1yiVhd8IgZk-OvmkPLxLx-eDgYSICMqzNuZ3RH-YYQ-3CngKNG_G4to_daO3HAeajnYBX1NnPeT4r0sW8bfL3B2gtQHPkTIAw/s640/RESEPI+CHICKEN+BALL+1.jpg" width="512" /></a></div>
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<i>Chicken balls ni boleh makan macam tu je atau dimakan bersama dengan roti- buat sandwich.</i></div>
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Homemade chicken balls ni takdela leceh mana nak buat, Najah buat menu sarapan pagi tadi dan malam sebelumnya dah siap siap rebus kentang dulu supaya jimat masa dipagi hari, heeee...</div>
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Pagi tadi blend 1 dada ayam je, alhamdulillah cukup cuma maybe next time boleh lebihkan 1/2 ke atau guna 2 dada ayam terus so boleh juga simpan utk next time kan.</div>
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<b>BAHAN-BAHAN</b><br />
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Kisar 1 dada ayam.<br />
Rebus 2 biji kentang dan lenyekkan.<br />
Potong dadu 1/3 lobak merah.<br />
Garam 2 sudu kecil.<br />
1 sudu kecil lada sulah.<br />
1 sudu kecil lada hitam.<br />
100 gram tepung ferubi. (boleh guna tepung ubi)<br />
2 ulas bawang putih.<br />
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<b>CARA-CARA</b><br />
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1) Najah kisar ayam dengan bawang putih 2 ulas.<br />
2) Gaul bahan basah dulu bagi sebati ( ayam bersama kentang yang dah dilecek,lobak merah, garam, lada sulah, lada hitam).<br />
3) Gaul bahan basah tadi bersama tepung ferubi bagi sekata dan bulatkan macam ball sementara tunggu minyak dalam kuali panas.<br />
4) Goreng dengan suhu sederhana agar chicken ball masak sempurna.<br />
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Mungkin ada yang suka tekstur macam nugget, bolehla gaul dengan telur dan salut breadcrumbs, tapi tekak najah pagi tadi rasa nak yang plain mcm ni je. So lain kali kita try letak breadcrumbs pulak ye...<br />
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<i>Letak lidi ni nak bg anak lebih fun je masa makan, tapi kita kena hati-hati juga- perhatikan anak masa makan dengan lidi ni.</i></div>
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*Suka homemade sebab bila kita buat sendiri rasa elok sikit-tak terlalu masin, boleh elakkan pengawet dan bahan-bahan lain yang kurang elok - be more creative dengan tambah sayur-sayuran lain. Bukan bagus untuk anak je, bagus untuk kita juga.</div>
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SEMOGA BERMANFAAT.</div>
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Najah SHakiLahttp://www.blogger.com/profile/06048607037591104166noreply@blogger.com0tag:blogger.com,1999:blog-3587894674976034502.post-58338742572987467512018-07-29T22:10:00.002-07:002018-08-09T19:56:07.368-07:00TEMPAT MENARIK DI MELBOURNE AUSTRALIA.<div dir="ltr" style="text-align: left;" trbidi="on">
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Assalamualaikum, post kalini najah nak share sikit tempat menarik untuk mereka yang bercadang dan sedang merancang nak bercuti ke Melbourne. Bagi mereka yang suka tengok keindahan alam ciptaan Allah mesti akan rasa kagum sangat sangat, terus rasa kerdilnya diri ni, Hebatnya Pencipta<3</div>
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<b>HARI PERTAMA</b></div>
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Flight kiteorng dalam pukul 2 pagi macam tu, tengah malam jadi memang sedapla tidur, seat tengah memang kosong rezeki la kakak boleh tidur dengan selesa kan. Najah naik dekat singapore sebab guna Singapore airlines, masa tu tengah pregnant 7 bulan jadi ambil seat yang selesa sikit, nak duduk 7 jam ni oiii kang sakit pulak badan, hihi.<br />
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Sampai airport, husband beli siap-siap simkad Telstra Prepaid dalam 10 dollar macam tu, lepas tu kami tunggu org dtg pickup (busy beaver bus). Hari pertama kurang smooth sebab makan masa agak lama dekat tempat busy beaver bus tu jadi tentatif haritu pun dah caca merba sikit, lepas dah dapat kereta sewa tu kiteorng cari tempat boleh solat jama qasar zohor asar dulu sebab perjalanan ke port cambell memakan masa hampir 2 jam jugak nanti. First time la merasa menyelinap gitu masuk dalam bilik baby-mommy untuk solat.<br />
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<tr><td class="tr-caption" style="text-align: center;">Dekat Melbourne ni budak memang wajib pakai carseat kalau taknak kena saman. Nasib baik memang Raysha insyirah dah biasa, cuma kena bawa macam-macam benda nak bagi dia stay lama dalam car seat tu mcm permainan, makanan, dan video kesukaan hihi.<br />
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<span style="font-size: small;">Nampak sheep berhenti jap tepi jalan tapi dalam gambar tak berapa clear, maybe sebab jauh kot hihi. Sampai hotel dh agak lewat, raysha insyirah memang tidur je sepanjang perjalanan </span></td></tr>
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Sebelum check in hotel dekat Motor Inn Port Cambell singgah Anglesia untuk menikmati pemandangan indah Ciptaan Allah, masa ni tak silap suhu 14c, angin dia sejuknya MashaAllah macam pipi tu kena tampar dengan air batu...haha</div>
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Sampai dekat Port Cambell dan lewat malam, kemas barang, masak makanan yang kiteorng bawa macam nasi lauk instant lepas tu tidur supaya bertenaga esok hari. </div>
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<b>HARI KEDUA</b></div>
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Morning breakfast, makan roti dengan tuna & jem yang kami bawa dari Malaysia.<br />
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Tentatif untuk hari kedua ni memang GREAT OCEAN ROAD sahaja sebab tempat ni besar, tak silap najah dekat 100km. Ni najah belanja gambar sepanjang road yang kiteorng sempat singgah.</div>
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<tr><td class="tr-caption" style="text-align: center;">Masing-masing menahan kesejukan, angin dia sejuknya MashaAllah</td></tr>
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<span style="font-size: x-small;">Bentuk batu-batu yang ada memang sangat mengagumkan, hebatnya Ciptaan Allah. Kagum sangat!</span><br />
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<span style="font-size: x-small;">Berhenti, park kereta dan jalan kaki untuk jumpa batu-batu cantik tu. Lepas tu drive lagi beberapa km untuk jumpa next...Masa ni solat tepi kereta je. Best juga, pengalaman kan..</span></div>
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<span style="font-size: x-small;">Lunch agak lewat sikit sebab nak habiskan the ocean road, kiteorng makan dekat Iluka motel & restaurant. Lepas makan tu kita dah gerak ke bandar Melbourne, tido hotel sana samai last day.</span><br />
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<span style="font-size: small;"><b>HARI KETIGA</b></span></div>
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<span style="font-size: small;">Hari ketiga ni ikut jadual yang husband dah buat, kiteorng akan pergi philip island, tngk fisherman bg makan dkt burung pelicans area san remo dan singgah kilang coklat dekat sana. Perjalanan dari bandar melbourne hampir 2jam juga so ni gambar aktiviti untuk hari ketiga.</span><br />
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feed the pelican.<br />
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Lunch at San Remo Fisherman co-op.</div>
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Dekat philip island ni boleh tengok pinguin, tapi dyeorng lepaskan dalam pukul 7p.m mcm tu, lagipun rasha penakut sikit so kiteorng tak ambil sesi tu, jalan jalan tengok kecantikan alam Allah cipta je dkt sini.</div>
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<span style="font-size: small;">Kilang coklat dekat philip island ni best, banyak game boleh main dan semestinya bila menang tu dapat coklat free yang sedap-sedap, hihi. Habis tour dekat kilang coklat ni kiteorang balek bandar, makan malam dan rehat untuk aktiviti besok.</span></div>
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<span style="font-size: small;"><b>HARI KEEMPAT</b></span><br />
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<span style="font-size: small;">Hari keempat ni banyak juga tempat nak pergi, pagi tu lepas sarapan dekat hotel singgah Brighton beach yang popular dengan homestay warna warni tu. Masa najah pergi tu kosong je maybe masa musim panas baru meriah kot sebab musim berjemur kan. Masa ni ada orang jogging jela bawa pet hirup udara pagi tepi pantai.</span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhpDcEParPx6IOCc-4iLWTw-P0JnPTUBwHSlUp30Hoje7Boa5XBQBZEto7Pd7NHfxN6b2NhK725BZipg9nDLuSNrfVBXMxx_b4W595CfoAYrwa-lUTjUQiE8V4CoMXqsEpCq8k6HTiYEQTF/s1600/38250022_1741402422563206_8843695368815247360_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="640" data-original-width="860" height="473" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhpDcEParPx6IOCc-4iLWTw-P0JnPTUBwHSlUp30Hoje7Boa5XBQBZEto7Pd7NHfxN6b2NhK725BZipg9nDLuSNrfVBXMxx_b4W595CfoAYrwa-lUTjUQiE8V4CoMXqsEpCq8k6HTiYEQTF/s640/38250022_1741402422563206_8843695368815247360_n.jpg" width="640" /></a></div>
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<span style="font-size: small;">Datang sini ambil gambar kenangan je, takde aktivit sangat.</span></div>
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<span style="font-size: small;">NEXT, Puffing Billy Railway. Masa ni kita boleh pilih nak naik sampai stesyen berapa, macam najah ambil sampai stesyen terakhir so sementara tunggu train balik tu kiteorng minum air dekat cafe yang ada dan jejalan pusing tasik sambil cuci mata.</span></div>
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satu-satunya cafe yang ada, dekat sini minum coffee je </div>
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Gambar sepanjang perjalanan.</div>
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<span style="font-size: small;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjJ_J40jXBLW94h4O0nbe4GR3PZ1KjHIOAZhvU6uTaSxbPD2W-4X3I8F5eAoe2Oc5_QYGFI51avmkPsYdvWURWfDtQTY0meqp1rJ5mxjVh9qI55KyxPn49EuUglkpuPsMVItLSVsavMeSVZ/s1600/34074389_1649300628440053_4892052567158161408_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="960" data-original-width="960" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjJ_J40jXBLW94h4O0nbe4GR3PZ1KjHIOAZhvU6uTaSxbPD2W-4X3I8F5eAoe2Oc5_QYGFI51avmkPsYdvWURWfDtQTY0meqp1rJ5mxjVh9qI55KyxPn49EuUglkpuPsMVItLSVsavMeSVZ/s640/34074389_1649300628440053_4892052567158161408_n.jpg" width="640" /></a></span></div>
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<span style="font-size: small;">Yang ni jalan-jalan dekat stesyen terakhir tu.</span></div>
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<span style="font-size: small;">Kalau setakat nak rasa pengalaman, rasanya tak perlu sampai perhentian terakhir sebab ianya makan masa. Lepas tu nak pergi Arthur seat tapi tersesat sikit masa ni sebab keliru dengan jalan, makan masa dekat jalan akhirnya terlepas waktu operasi dah habis. So ambil gambar jela dah sampai kan, depan-depan memang cantik...</span></div>
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<span style="font-size: small;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiAj18tk682GlUDSdWMVqspNVYqoExz5xQS1pGIOQrUS5FB9H16-f5nK7eiP7Ntfy6-JP9nVbMKjjCJ43uzjNYU9-o1A1H3uq2GJre-t_F5JHMehc-dEedeOA51TMGJMQQli1ZwwC7s7bZZ/s1600/34054284_1649300815106701_3581847036594487296_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="720" data-original-width="960" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiAj18tk682GlUDSdWMVqspNVYqoExz5xQS1pGIOQrUS5FB9H16-f5nK7eiP7Ntfy6-JP9nVbMKjjCJ43uzjNYU9-o1A1H3uq2GJre-t_F5JHMehc-dEedeOA51TMGJMQQli1ZwwC7s7bZZ/s640/34054284_1649300815106701_3581847036594487296_n.jpg" width="640" /></a></span></div>
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Dah sampai sini, cari tempat kangaroo bagi terisi lah sikit aktivit kan, hihi. Jalan-jalan nikmati kecantikan alam dekat sini sampai malam, beli kebab dan terus balik hotel.</div>
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Tempat ni berdekatan dengan Sea Winds, dekat dengan Arthur seat. Kalau langkah kanan, memang rezeki nampak kangaro berkeliaran bebas je. </div>
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<b>HARI KELIMA</b><br />
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Hari ke-5 dan ke-6 ni banyak habiskan tour dekat town je, untuk harini ade dekat 10km berjalan kaki + naik tram, walaupun masa ni mengandung 7 bulan rasa aktif je, alhamdulillah.<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg6n6AqxnUVg1DHyZJLRfBUUlT7m752i6CMNqlzeBWMdBQSWGUe4rFsuwSfAGEei7m9htyTm6jT8S74Rw3SKQm6JEF5v0OSDihSNRS3fWkmObh8NAbiYWMtscmTcmjChntHp2AVFfGkyPWP/s1600/34135465_1649301181773331_4900767390809194496_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="960" data-original-width="772" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg6n6AqxnUVg1DHyZJLRfBUUlT7m752i6CMNqlzeBWMdBQSWGUe4rFsuwSfAGEei7m9htyTm6jT8S74Rw3SKQm6JEF5v0OSDihSNRS3fWkmObh8NAbiYWMtscmTcmjChntHp2AVFfGkyPWP/s640/34135465_1649301181773331_4900767390809194496_n.jpg" width="514" /></a></div>
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jalan-jalan nampak tempat cantik je terus ambil gambar, hihi.</div>
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<u>Queen Victoria Market</u></div>
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Buah, sayur segar segar dan gemuk gemuk, geram!</div>
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<u>Melbourne Exhibition Centre</u></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEinYmCw44t_zW7lukB6MRE4_x3r2BsmoVWT_N0yqXjMx1k5LDYuieiVENhpSsiOJ_7z_Ek33DEgWMcmojMpTcS5o7bVFiOQ5rOcDqUQ6QAAAZrYPn-UULd8JlpiuZvZksDy3_St3UMMQ_PZ/s1600/34064674_1649304255106357_1445329445123522560_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="720" data-original-width="960" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEinYmCw44t_zW7lukB6MRE4_x3r2BsmoVWT_N0yqXjMx1k5LDYuieiVENhpSsiOJ_7z_Ek33DEgWMcmojMpTcS5o7bVFiOQ5rOcDqUQ6QAAAZrYPn-UULd8JlpiuZvZksDy3_St3UMMQ_PZ/s640/34064674_1649304255106357_1445329445123522560_n.jpg" width="640" /></a></div>
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<u>Melbourne Sea Life Aquarium</u></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgjFW4ZyIBy1x15QWLJ9XnqHhFXnsdSIiJdzIE3p95XbE8NtjfS8uws59CUwNvAug-g5aT6iomaMFsMhk6fmpMe_i6BRIgFZq6bqWEEAUUyOgkTiP-Zbk3wbEEPS_OvrXJ_yAfK02vb_v8A/s1600/34118834_1649304135106369_4993911264225787904_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="720" data-original-width="960" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgjFW4ZyIBy1x15QWLJ9XnqHhFXnsdSIiJdzIE3p95XbE8NtjfS8uws59CUwNvAug-g5aT6iomaMFsMhk6fmpMe_i6BRIgFZq6bqWEEAUUyOgkTiP-Zbk3wbEEPS_OvrXJ_yAfK02vb_v8A/s640/34118834_1649304135106369_4993911264225787904_n.jpg" width="640" /></a></div>
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<span style="color: #000a12; font-family: "arial" , "tahoma" , "bitstream vera sans" , sans-serif;"><u>Shrine of Remembrance</u></span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgLPV84XVsaAxM6XGEM7QM3xZS97bMFJhEczBpwms7WdJPue3TZjiAMAybdun2FDCGdPFFmtphdvbqnPeDPNzo0jp-rAwsx6ItwIWeXHvrQ5gzvD1TqeU07560dy_lPm1fH_Kx9doZJLfdu/s1600/33814922_1649304308439685_6616070933901737984_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em; text-align: center;"><img border="0" data-original-height="720" data-original-width="960" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgLPV84XVsaAxM6XGEM7QM3xZS97bMFJhEczBpwms7WdJPue3TZjiAMAybdun2FDCGdPFFmtphdvbqnPeDPNzo0jp-rAwsx6ItwIWeXHvrQ5gzvD1TqeU07560dy_lPm1fH_Kx9doZJLfdu/s640/33814922_1649304308439685_6616070933901737984_n.jpg" width="640" /></a><br />
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<u>Princess Bridge</u><br />
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otw balek tu singgah kedai makanan org indonesia dan order nasi ayam penyet. Lepas tu sambung berjalan kaki balik hotel, gigih betul yela kata travellll kan.<br />
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<b>HARI KEENAM</b></div>
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Hari last ni sambung ronda bandar Melbourne, hihi.</div>
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mesti cuba donut ni, sedap sangat tau...orang yang beratur pun kemain panjang. Nasib baik berbaloi dengan rasa.</div>
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<u>Queen Victoria Garden</u><br />
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<u>Carlton Gardens</u></div>
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Kiteorang naik yang free je, sebab dua hari je kan. Kalau yg berbayar kena ada kad semua. Bagus juga, aktif jalan kaki..ihihi</div>
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selfie sikittt dalam tram ni.<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEidyvZgB5hmbbalkUq-2XKhUd2ABXDUvkB4cdOkmurewynDonYcRXrHk3yTipSQjv17YlEyfvzziBvYwWl433q1p8tQxVJnXAkqWQmhhRYvwQyUw1FXGfxkPnZQjeRY7e6jh7BdxOWCK3ca/s1600/34015757_1649305148439601_8369062492894134272_n+%25281%2529.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="720" data-original-width="960" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEidyvZgB5hmbbalkUq-2XKhUd2ABXDUvkB4cdOkmurewynDonYcRXrHk3yTipSQjv17YlEyfvzziBvYwWl433q1p8tQxVJnXAkqWQmhhRYvwQyUw1FXGfxkPnZQjeRY7e6jh7BdxOWCK3ca/s640/34015757_1649305148439601_8369062492894134272_n+%25281%2529.jpg" width="640" /></a></div>
Tram dalam rupa dedulu, yang ni ada tapi tak banyak...</div>
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Turun tram, kejar tram dekat station lain. Otw tu beli coffee dngn roti dulu untuk alat perut..</div>
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Yang ni otw nak pergi tempat makan dan barang branded dyeorng, macam Jpo kita lahhh. Tapi macam lupa ambil gambar je masa dekat sini. ni jela yang adaaa<br />
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<u style="color: #2c2c2c; font-family: Arial, Tahoma, "Bitstream Vera Sans", sans-serif; text-align: left;">Melbourne Lanes and Arcades Walking Tour</u></div>
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tempat wajib bergambar bila dah sampai Melbourne.<br />
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Masa ni ada fashion week so dekat jalan-jalan dia memang meriah, lua juga ambil gambar hihi. Ni je yang ada....<br />
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Masa ni dah kepenatan juga, lepak je dekat town sambil tengok bandar Melbourne waktu malam. Lepas tu balik hotel kemas-kemas sebab besok flight pagiiiii.<br />
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<b>LAST DAY</b></div>
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Hari terakhir ni takde aktiviti dah, cuma hantar kereta sewa dan naik van dyeorng hantarkan pi airport je. Sampai singapore terus ambil train balik Malaysia dekat pukul 8 malam juga. Ada rezeki kita pi tempat lain pula, tengok tempat orang ni yang paling best mestilah nak tengok ciptaan Allah yang hebat dan indah-indah, berkenal-kenal dengan org sana dan tambah ilmu.</div>
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Flight pagi kakak pun tidur balik lepas mandikan tadi. Cantik-cantik tempat orang tetap selesa di negara sendiri kan.<br />
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Sementara menunggu, jumpa pula kawan siap dapat hadiah toy kapal terbang lagi..suka lah kakak!<br />
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Yang ni boleh req tau.<br />
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The End. gituuu</div>
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Najah SHakiLahttp://www.blogger.com/profile/06048607037591104166noreply@blogger.com0tag:blogger.com,1999:blog-3587894674976034502.post-80609125330104491042018-02-22T18:31:00.002-08:002020-05-16T21:40:36.996-07:00Khadeeja Mikayla birth story.Tips bersalin tenang, bukaan cepat, kurang rasa sakit dan tanpa koyakkan.<div dir="ltr" style="text-align: left;" trbidi="on">
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Ingtakan 4-5cm, rupanya dah nampak kepala baby<span class="_5mfr _47e3" style="font-family: inherit; line-height: 0; margin: 0px 1px; vertical-align: middle;"><img alt="" class="img" height="16" role="presentation" src="https://static.xx.fbcdn.net/images/emoji.php/v9/f55/1/16/1f607.png" style="border: 0px; vertical-align: -3px;" width="16" /><span class="_7oe" style="display: inline-block; font-family: inherit; font-size: 0px; width: 0px;">đ</span></span><br />
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Khadeeja Mikayla Birth Story (edd 10 Dis)<br />
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6Disember<br />
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6.45am-Lepas subuh tu terus pergi dapur sebab nak sediakan bahan mentah untuk masakkan lauk bekal suami, baru nak potong bawang tu dapat rasa surge strong sikit berbanding sebelum sebelum ni. Bagitau suami dan dia tanya nak pergi hospital tak, tapi najah nak monitor dulu 1/2 jam tengok macam mana. Lepas sejam tengok surge tak konsisten, kejap 3minit,kejap 7 minit so suruh husband pergi je kerja dulu, pape nanti kita call je hihi.<br />
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8.00am-jarak surge makin jauh, ade 17minit sampai 30minit. Dalam hati cakap ni surge memain ke, awatlah makin jauh, patutnya lagi cepat. Tapi surge tu memang rasa lain, tak macam sebelum ni so najah rasa maybe besok lusa la kot baru baby nak keluar<span class="_5mfr _47e3" style="font-family: inherit; line-height: 0; margin: 0px 1px; vertical-align: middle;"><img alt="" class="img" height="16" role="presentation" src="https://static.xx.fbcdn.net/images/emoji.php/v9/f52/1/16/1f923.png" style="border: 0px; vertical-align: -3px;" width="16" /><span class="_7oe" style="display: inline-block; font-family: inherit; font-size: 0px; width: 0px;">đ¤Ł</span></span>. Sementara dah ada surge ni, nak minum rasberry leaf tea dh habis semalam, jd banyakkan makan kurma, telan minyak zaitun dan Allumera untuk tenaga sambil main gym ball, exercise, turun naik tangga dan buat extra rakaat solat dhuha. Titiskan eo lavender, so calm skit bila surge datang.<br />
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1.00pm- Dah ambil wudhuk sesiap, sambil pakai telekung tu dapat rasa surge yang extra strong, terus whatsap husband bagitau "abg, boleh tahan juga surge yang dtg ni", & sekali lagi husb tanya "nak abg balik tak?", tapi surge tak konsisten, jarak lepas tu 30minit so ckp dkt husb nanti dululah, tunggu surge konsisten cantik baru husb balik<span class="_5mfr _47e3" style="font-family: inherit; line-height: 0; margin: 0px 1px; vertical-align: middle;"><img alt="" class="img" height="16" role="presentation" src="https://static.xx.fbcdn.net/images/emoji.php/v9/f53/1/16/1f605.png" style="border: 0px; vertical-align: -3px;" width="16" /><span class="_7oe" style="display: inline-block; font-family: inherit; font-size: 0px; width: 0px;">đ </span></span>. Disebabkn husb risau, minta tolong adik ikmal standby siap siap, tp mommy relaks je buat sway, bounced dkt ball sambil siapkan beg hospital. Lepas solat zohor + solat hajat + solat taubat agar Allah mudahkan urusan, ampunkan dosa, beri rasa nikmat bersalin normal lagi dan laluinya dengan mudah tenang.<br />
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3.00pm- Surge masih tak konsisten dari 7minit-30minit tapi dalam hati ada rasa nak get ready. Bila beg dah siap tengok jam dah pkl 3, nak ambil wudhuk utk solat asar siap siap sebab nanti pape jadi senang dah solat dulu. Masuk toilet ingt nak ambil wudhuk je bertukar mandi hot shower terus, rasa lega sikit + surge mula jd lebih kuat. Tukar baju kemeja terus sambil sambung sway dkt ball dan praktis pernafasan yang lebih baik, bila surge datang boleh kawal dan tak lupa buka mulut besar besar (macam sengih tu) utk bagi bukaan serviks pun cepat.<br />
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3.17pm- Surge dah mula dekat, 5-7minit tapi masih belum konsisten, hati berbelah bagi nak pergi hospital ke tidak dan rasa-rasa maybe malam ni kot bersalin<span class="_5mfr _47e3" style="font-family: inherit; line-height: 0; margin: 0px 1px; vertical-align: middle;"><img alt="" class="img" height="16" role="presentation" src="https://static.xx.fbcdn.net/images/emoji.php/v9/f53/1/16/1f605.png" style="border: 0px; vertical-align: -3px;" width="16" /><span class="_7oe" style="display: inline-block; font-family: inherit; font-size: 0px; width: 0px;">đ </span></span>. Masa sway dkt ball tu terdetik dalam hati nak bangun berdiri, nak berpaut pada kerusi sambil buat hips sway dan bila berdiri je terus rasa baju dan seluar basah, omg air ketuban dah keluar banyak! (seminggu sebelum dah keluar sikit sikit, dr cakap kalau tak sakit dan warna jernih tak perlu risau & boleh bertahan sampai seminggu).<br />
Terus whatsap dan bagitau husb, minta kebenaran nak pergi hospital dulu dengan adik so nanti jumpa dekat sana, masa ni pegang fon pun dah menggigil sebab dan rasa nak "meneran" campur nervous takut terberanak dekat rumah atau dalam kereta, doa jelah banyak banyak ya Allah<span class="_5mfr _47e3" style="font-family: inherit; line-height: 0; margin: 0px 1px; vertical-align: middle;"><img alt="" class="img" height="16" role="presentation" src="https://static.xx.fbcdn.net/images/emoji.php/v9/f52/1/16/1f923.png" style="border: 0px; vertical-align: -3px;" width="16" /><span class="_7oe" style="display: inline-block; font-family: inherit; font-size: 0px; width: 0px;">đ¤Ł</span></span>.</div>
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3.45pm-Nasib baik hospital memang dekat sangat, maybe dalam 5-7minit dah sampai dan kakak raysha pun sangat baik<span class="_5mfr _47e3" style="font-family: inherit; line-height: 0; margin: 0px 1px; vertical-align: middle;"><img alt="" class="img" height="16" role="presentation" src="https://static.xx.fbcdn.net/images/emoji.php/v9/f6c/1/16/2764.png" style="border: 0px; vertical-align: -3px;" width="16" /><span class="_7oe" style="display: inline-block; font-family: inherit; font-size: 0px; width: 0px;">â¤ď¸</span></span>. Sampai hospital tu bagitaulah yang air ketuban dh keluar banyak & rasa meneran dah ada, dyeorng check pendaftaran dan inform dr dan nak tolak najah naik wheelchair pi labour room tapi najah taknak sbb rasa tak selesa, nak jalan kaki je gi labour room tu sambil berhenti berhenti sekejap bila surge tu datang<span class="_5mfr _47e3" style="font-family: inherit; line-height: 0; margin: 0px 1px; vertical-align: middle;"><img alt="" class="img" height="16" role="presentation" src="https://static.xx.fbcdn.net/images/emoji.php/v9/fd0/1/16/1f602.png" style="border: 0px; vertical-align: -3px;" width="16" /><span class="_7oe" style="display: inline-block; font-family: inherit; font-size: 0px; width: 0px;">đ</span></span><span class="_5mfr _47e3" style="font-family: inherit; line-height: 0; margin: 0px 1px; vertical-align: middle;"><img alt="" class="img" height="16" role="presentation" src="https://static.xx.fbcdn.net/images/emoji.php/v9/fd0/1/16/1f602.png" style="border: 0px; vertical-align: -3px;" width="16" /><span class="_7oe" style="display: inline-block; font-family: inherit; font-size: 0px; width: 0px;">đ</span></span><span class="_5mfr _47e3" style="font-family: inherit; line-height: 0; margin: 0px 1px; vertical-align: middle;"><img alt="" class="img" height="16" role="presentation" src="https://static.xx.fbcdn.net/images/emoji.php/v9/fd0/1/16/1f602.png" style="border: 0px; vertical-align: -3px;" width="16" /><span class="_7oe" style="display: inline-block; font-family: inherit; font-size: 0px; width: 0px;">đ</span></span>.<br />
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Sampai labour room memang kena ceramah la dengan nurse kenapa tak naik wheelchair, haha. Sampai labour room nurse terus check dan nak buat ctg tp lepas tu tengok nurse tu macam kelam kabut panggil nurse lain dan prepare barang. Bila nurse dah dekat tu saja lah tanya dia dah berapa cm sebab tengok dyeoeng macam semacam je, nurse cakap " ni tangan saya dah rasa kepala baby, adik klu rasa nak meneran, teran je tau" . Nurse lagi sorang tanyalah nak tukarkan baju hospital tak, nurse tu cakap takpayahlah dah tak sempat. ya Allah<span class="_5mfr _47e3" style="font-family: inherit; line-height: 0; margin: 0px 1px; vertical-align: middle;"><img alt="" class="img" height="16" role="presentation" src="https://static.xx.fbcdn.net/images/emoji.php/v9/fd2/1/16/1f604.png" style="border: 0px; vertical-align: -3px;" width="16" /><span class="_7oe" style="display: inline-block; font-family: inherit; font-size: 0px; width: 0px;">đ</span></span><br />
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Buat birth breathing sambil tnggu dr sampai, lepas 4x surge alhamdulillah selamat melahirkan seorang puteri pukul 4.08minit, masa ni asar tak masuk lagi so lega tak berhutang. Dr bg peluk baby untuk skin to skin dan df baby, sambil tu usap lembut kulit dia nak bagi serap vernix warna putih tu dan placenta pun keluar . Lepas tu nurse nak ambil baby untuk bersihkan dan pergi nursery, husband pun sampai <span class="_5mfr _47e3" style="font-family: inherit; line-height: 0; margin: 0px 1px; vertical-align: middle;"><img alt="" class="img" height="16" role="presentation" src="https://static.xx.fbcdn.net/images/emoji.php/v9/f40/1/16/1f62d.png" style="border: 0px; vertical-align: -3px;" width="16" /><span class="_7oe" style="display: inline-block; font-family: inherit; font-size: 0px; width: 0px;">đ</span></span>terus minta husb azan & iqamatkan baby<span class="_5mfr _47e3" style="font-family: inherit; line-height: 0; margin: 0px 1px; vertical-align: middle;"><img alt="" class="img" height="16" role="presentation" src="https://static.xx.fbcdn.net/images/emoji.php/v9/f6c/1/16/2764.png" style="border: 0px; vertical-align: -3px;" width="16" /><span class="_7oe" style="display: inline-block; font-family: inherit; font-size: 0px; width: 0px;">â¤ď¸</span></span> keluar labour room jumpa kakak raysha insyirah yang setia menunggu<span class="_5mfr _47e3" style="font-family: inherit; line-height: 0; margin: 0px 1px; vertical-align: middle;"><img alt="" class="img" height="16" role="presentation" src="https://static.xx.fbcdn.net/images/emoji.php/v9/f75/1/16/1f618.png" style="border: 0px; vertical-align: -3px;" width="16" /><span class="_7oe" style="display: inline-block; font-family: inherit; font-size: 0px; width: 0px;">đ</span></span><br />
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Najah pergi kelas hypnobirth masa anak sulung je, tapi ilmunya sangat berguna sampai sekarang, alhamdulillah. Lepas 38w tu najah minum rasberry leaf tea utk natural inducer dan setiap hari memang exercise dngn birth ball tu, turun naik tangga, senaman kagel untuk kuatkan otot bersalin so tak mudah koyak (elak digunting), buat extra solat sunat, semua tu bantu proses bersalin lebih mudah dan senang termasuk buka rahang besar besar masa surge datang( macam sengih lebar) bantu proses bersalin tu cepat, bukaan cepat, titiskan eo lavender dkt sapu tangan ke dan bila surge dtg boleh hidu eo tu so rasa tenang sikit.<br />
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Tak lupa, kerap buat solat taubat dan solat hajat, yup kita dah ada ilmu nak bersalin mudah dan senang, tapi semuanya atas izin Allah, doa agar dapar bersalin normal, dapat rasa nikmat bersalin, kalau Allah izinkan semuanya berjalan dengan mudah dan senang. Alhamdulillah.</div>
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Khadeeja Mikayla beberapa jam selepas lahir, berat 2.69kg beza dengan kakak dulu 3.3kg, agaknya sebab mommy lebih jaga makan kalini dan minum Allumera.</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj2m5Alh6xxp35N4xAhw5t5tqVng89KDsQb-Eo1ExYwUBHKTY4SCI79OOvTk3ih_M3yrnMInVpK90jVSsm8K_xcrFj-6VwPIfybRCVKPgaDyy3igLJjz_xqttKBEO5oyQ1pSPcsrcos6Nwr/s1600/26231319_1510125355690915_5952675557926591873_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="748" data-original-width="748" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj2m5Alh6xxp35N4xAhw5t5tqVng89KDsQb-Eo1ExYwUBHKTY4SCI79OOvTk3ih_M3yrnMInVpK90jVSsm8K_xcrFj-6VwPIfybRCVKPgaDyy3igLJjz_xqttKBEO5oyQ1pSPcsrcos6Nwr/s320/26231319_1510125355690915_5952675557926591873_n.jpg" width="320" /></a></div>
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<span style="color: #1d2129; font-size: 14px; letter-spacing: -0.12px;">Khadeeja Mikayla selepas sebulan, berat 4kg kiranya naik 1kilo lebih sebab cukup susu ke terlebih susu ni?hihi alhamdulillah, segala puji bagi Allah .</span></div>
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<b>Tips kurangkan rasa sakit bersalin ( surge/contraction).</b></span></span></h2>
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<span aria-live="polite" class="fbPhotosPhotoCaption" data-ft="{"tn":"K"}" id="fbPhotoSnowliftCaption" style="background-color: white; color: #1d2129; display: inline; font-family: "sf optimized" , , , , ".sfnstext-regular" , sans-serif; font-size: 14px; letter-spacing: -0.12px; line-height: 18px; outline: none; width: auto;" tabindex="0"><span class="hasCaption" style="font-family: inherit;">1) Buat surge breathing, tarik nafas sedalam yang boleh agar kita rasa tenang dan enjoy rasa ombak tu<span class="_5mfr _47e3" style="font-family: inherit; line-height: 0; margin: 0px 1px; vertical-align: middle;"><img alt="" class="img" height="16" role="presentation" src="https://static.xx.fbcdn.net/images/emoji.php/v9/f6c/1/16/2764.png" style="border: 0px; vertical-align: -3px;" width="16" /><span class="_7oe" style="display: inline-block; font-family: inherit; font-size: 0px; width: 0px;">â¤ď¸</span></span>. Boleh google ada je minah saleh buat video. Cuba praktis pada minggu minggu terakhir supaya kita terbiasa dan tak kekok, termasuk J breathing.</span></span><br />
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<span aria-live="polite" class="fbPhotosPhotoCaption" data-ft="{"tn":"K"}" id="fbPhotoSnowliftCaption" style="background-color: white; color: #1d2129; display: inline; font-family: "sf optimized" , , , , ".sfnstext-regular" , sans-serif; font-size: 14px; letter-spacing: -0.12px; line-height: 18px; outline: none; width: auto;" tabindex="0"><span class="hasCaption" style="font-family: inherit;">2) Jangan kejungkan badan, try longgarkan / relaxkan badan bila surge datang, sangat memban<span class="text_exposed_show" style="display: inline; font-family: inherit;">tu tau, rupanya badan kita boleh handle tanpa ubat tahan sakit<span class="_5mfr _47e3" style="font-family: inherit; line-height: 0; margin: 0px 1px; vertical-align: middle;"><img alt="" class="img" height="16" role="presentation" src="https://static.xx.fbcdn.net/images/emoji.php/v9/f75/1/16/1f618.png" style="border: 0px; vertical-align: -3px;" width="16" /><span class="_7oe" style="display: inline-block; font-family: inherit; font-size: 0px; width: 0px;">đ</span></span><br />.<br />3)Titiskan essential oil Lavender pada nadi atau sapu tangan, hidu bau eo<br />bila surge datang, memang best sangat, macam tenggelam dekat satu alam yang penuh ketenangan<span class="_5mfr _47e3" style="font-family: inherit; line-height: 0; margin: 0px 1px; vertical-align: middle;"><img alt="" class="img" height="16" role="presentation" src="https://static.xx.fbcdn.net/images/emoji.php/v9/fdd/1/16/1f63b.png" style="border: 0px; vertical-align: -3px;" width="16" /><span class="_7oe" style="display: inline-block; font-family: inherit; font-size: 0px; width: 0px;">đť</span></span><br />.<br />4.Jangan lupa senyum lebar, sengih setiap kali surge datang, ianya membantu bukaan lebih cepat . Dalam kelas hypnobirth memang akan diterangkan apa kaitan 2 perkara ni dan alhamdulillah sangat membantu najah dalam kedua dua kelahiran, proses sangat cepat sampai doktor pun tak sangka. Sebab tu ada beberapa kes mommy sakit dah lama, tapi bukaan sama atau takde perubahan, antara sebabnya badan tak beri kerjasama yang baik.<br />.<br />.<br />Ilmu ni najah belajar masa pergi kelas hypnobirth, ilmu dari segi pemakanan, emosi, dan yang paling penting semasa kelahiran, sangat berguna dan best . Bagi yang nak rasa natural birth dengan ilmu, rasai nikmat bersalin dan ketahui kekuatan badan kita yg Allah beri memang najah sangat cadangkan pergilah kelas, dengan ilmu ni masa berpantang pun badan lebih sihat, baby calm insyaallah <span class="_5mfr _47e3" style="font-family: inherit; line-height: 0; margin: 0px 1px; vertical-align: middle;"><img alt="" class="img" height="16" role="presentation" src="https://static.xx.fbcdn.net/images/emoji.php/v9/f6c/1/16/2764.png" style="border: 0px; vertical-align: -3px;" width="16" /><span class="_7oe" style="display: inline-block; font-family: inherit; font-size: 0px; width: 0px;">â¤ď¸</span></span></span></span></span></div>
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Najah SHakiLahttp://www.blogger.com/profile/06048607037591104166noreply@blogger.com2tag:blogger.com,1999:blog-3587894674976034502.post-64778660660380993162017-03-25T11:09:00.000-07:002018-02-22T18:48:33.505-08:00Testimoni Najah bersama Allumera<div dir="ltr" style="text-align: left;" trbidi="on">
Assalamualaikum<br />
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Najah nak share pengalaman najah consume Allumera ni sejak bulan 8 2016. Sebelum tu kulit memang agak problem sebab mybe najah alah hormon mengandung agaknya, jadi jerawat agak banyak keluar dan najah jenis kulit yang sensetif.<br />
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Mula-mula saja la try sampel tu, ambil gambar sebelum dan bandingkan dengan gambar selepas, alhamdulillah tak percaya nampak perubahan.<br />
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Kenapa tak percaya ?<br />
Sebab najah memang susah nak nampak kesan bila makan makanan supplemen etc, dulu masa remaja memang rajin juga makan suplement tapi kesan tu macam tak nampak. sob sob..<br />
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Gambar atas mestilah sebelum kan, heee<br />
alhamdulillah hasil selepas minum Allumera selepas 3 hari<br />
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InsyaAllah nanti najah share full testimoni najah.</div>
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Najah SHakiLahttp://www.blogger.com/profile/06048607037591104166noreply@blogger.com0tag:blogger.com,1999:blog-3587894674976034502.post-8391794363803000122017-02-08T20:01:00.000-08:002017-02-08T20:36:07.931-08:00SUPPLEMENT ALLUMERA<div dir="ltr" style="text-align: left;" trbidi="on">
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgGQkYQzjl3AidJo_0n_4zqiZMuvV_BmjtQUYqSar0kF3YHANgP8sOTfRk7ypyI32ueNKg5Q6LUWw84GSKP7cmKYA9hkMq19am3IPjX0mn60X9hBmr3cIe9dzoW_xYA9o6V80GLpg46PHKq/s1600/njs1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgGQkYQzjl3AidJo_0n_4zqiZMuvV_BmjtQUYqSar0kF3YHANgP8sOTfRk7ypyI32ueNKg5Q6LUWw84GSKP7cmKYA9hkMq19am3IPjX0mn60X9hBmr3cIe9dzoW_xYA9o6V80GLpg46PHKq/s400/njs1.jpg" width="300" /></a></div>
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ALLUMERA by MENDVELLE</div>
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Allumera merupakan signature supplement daripada MENDVELLE yang baru ada dalam pasaran Malaysia awal tahun 2017.</div>
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Apa yang menariknya tentang ALLUMERA ni?</div>
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Alhamdulillah, Allumera ni melalui proses penyelidikan yang terperinci dan kesannya?</div>
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ianya mampu Merangsang pengeluaran kolagen dari dalam badan kita sendiri tanpa menggunakan kolagen dari luar.</div>
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MENDVELLE juga sangat percaya, bahawa kesihatan yang baik akan melahirkan kulit yang cantik. Oleh itu, di dalam Allumera juga mengandungi buah detoks semulajadi, ianya bukan sahaja mampu mengeluarkan toksin, malah membawa keluar bahan kimia yang merbahaya didalam badan kita.</div>
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Pengguna Allumera yang pernah terguna produk yang merbahaya sebelum ni alhamdulillah dapat kembali pulih semula.</div>
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Bak kata Doktor, nak kulit cun kena baiki usus!</div>
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dan untuk penggemar delima, madu dan kurma, Allumera juga mengandungi ketiga-tiga bahan tersebut, dan menjadikan badan lebih sihat dan cergas.</div>
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Najah pun sebelum ni ada masalah sakit-sakit badan sampi kena solat duduk, sakit sangat dekat peha dan lutut macam tak boleh dilipat!, tergerak hati lah malam tu nak minum Allumera dan Subhanallah pagi besoknya sakit dah banyak kurang dan boleh solat seperti biasa, Alhamdulillah :)</div>
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InsyaAllah untuk pertanyaan produk, info dan lain-lain boleh hubungi najah 017 7150076 untuk pembelian dan pertanyaan.</div>
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nanti najah share lagi kebaikkan Allumera by MENDVELLE ni ye.</div>
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Najah SHakiLahttp://www.blogger.com/profile/06048607037591104166noreply@blogger.com0tag:blogger.com,1999:blog-3587894674976034502.post-87721322747667504302016-11-14T09:28:00.001-08:002020-05-26T16:11:05.114-07:00BERSALIN MUDAH DAN TENANG (RAYSHA INSYIRAH BIRTH STORY)<div dir="ltr" style="text-align: left;" trbidi="on">
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Alhamdulillah,<br />
Bila tau diri mengandungkan zuriat yang bakal menjadi khalifah seterusnya dimuka bumi, gembiranya rasa. Tak terkata,bercampur baur perasaan tu, macam tak percaya pun ada sebab Allah pilih diri ni untuk menggalas satu tanggungjawab, memikul amanah sebagai seorang ibu selepas 3 bulan berkahwin.<br />
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3 bulan kenal,menjadi tunang orang. Selepas 3 bulan tunang, menjadi isteri orang. Selepas 3 bulan menjadi isteri, Allah pilih lagi sekali untuk bertukar status untuk menjadi seorang ibu.<br />
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Segala puji bagi Allah yang memberikannya sewaktu diri sendiri hampir bersedia.<br />
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Najah ni tergolong dalam golongan yang takut nak mengandung sebab takut sakit masa bersalin. Perasaan risau tu datang juga selepas tu, berselang seli dengan perasaan gembira. Alhamdulillah dapat suami yang memahami, dan rajin buat research....akhirnya timbul lah idea:<br />
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" Nak bersalin dalam air tak? (waterbirth), kawan abang ade yang try waterbirth, nanti syg cuba baca blog dia sebab abg tengok dia happy je bersalin"<br />
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Alhamdulillah dari situ kenal apa itu waterbirth dan hypnobirth.<br />
2 BENDA ni tak sama tau. waterbirth tu bersalin dalam air dan hypnobith tu kaedah bersalin dengan mudah dan tenang, insyaAllah.<br />
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Najah dan suami rancang memang nak keduanya sekali, tapi masa 3rd trimester tu dapat tahu yang doktor tak boleh handle sebab ade operation, jadi pilihan yang ada masa tu hanyalah hypnobirth.<br />
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its ok, ada la hikmahnya tu kan. Allah nak didik diri ni jadi orang lebih tabah dan berani agaknya....<br />
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Hypnobirth, najah belajar dan pergi kelas yang dianjurkan oleh womb2room. Rezeki dapat kenal dengan Puan Ayuni dan Doktor lli, dan timba bermacam-macam ilmu dari segi pemakanan, urutan, teknik mengawal emosi, tips-tips memudahkan proses bersalin, posisi bersalin dan menyusukan bayi.<br />
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JIKA PUKUL 3.OO pm NI TAK ADA TANDA / JALAN TAK BUKA LAGI, KAMI AKAN INDUCE AWAK YE<br />
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19/2/2016<br />
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Najah tak dapat cerita penuh, cuma najah nak share tips yang Najah amalkan masa keadaan genting tu.<br />
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Bila najah dengar yang najah kena induce kalau jalan tak buka lagi, memang perasaan cemas takut semua bercampur. Siap nangis kot....tssskkkkkk.<br />
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Masa tu tengok jam dah nak masuk pukul 1 petang, cuak jugak sebab ada 2jam lebih je ni dan bila check up baru 4cm....<br />
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Alhamdulillah dalam keadaan cemas tu suami sangat memainkan peranan. Bagi nasihat, ingatkan tips hypnobirth yang dah belajar dulu, siap call cikgu lagi nak bagi najah semangat semula.<br />
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Tips ni najah amalkan tiap kali surge (contraction) tu datang.<br />
apa yang Najah buat?<br />
Senyum lebar sampai nampak gigi dan tenang.<br />
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p/s: sampai mak dengan suami ingat najah tengah happy, sebab sengih je memanjang. Rupanya najah tengah layan surge tu, yang datang dah selang tak sampai 5 minit..Allah<br />
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If ada suami, peluk suami dan senyum/sengih sampai nampak full gigi. Layan surge tu dengan tenang, jangan stress tau.<br />
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Dengan izin Allah, masa masuk labour room pukul 3p.m tu nurse dan suami teruja bila dah nampak kepala baby, tak kena induce pun. yay!!!<br />
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Akhirnya dapat bersalin dengan mudah dan tenang.<br />
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<b>NO</b> epidural<br />
<b>NO </b>gas<br />
<b>NO</b> gunting<br />
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InsyaAllah, Ilmu Allah ni luas. Rasa ralat bila tak berkongsi benda yang baik-baik ni<br />
Mana tau dapat bantu sedikit sebanyak bakal ibu baru nanti.<br />
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Selain tu, najah juga amalkan tips ni masa mengandung, dan mula kerap melakukannya pada minggu 32 dan keatas<br />
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<ul style="text-align: left;">
<li>Perineal Massage. Team hypnobirth ada ajar, atau boleh google je, insyaAllah ada video.</li>
<li>7biji kapsul minyak zaitun setiap hari.</li>
<li>7biji buah kurma setiap hari.</li>
<li>Golek dkt gym ball. ada cara dia. nanti najah cerita dekat next post insyaAllah. Tapi klu google pun ada.</li>
<li>Sentiasa berkomunikasi dengan baby, cakap yang baik baik dan positif. Sebenarnya bukan kita sorang, tapi baby kita pun kena berusaha semasa proses bersalin tu, so jd team yang hebat & sentiasa bagi sokongan! :)</li>
<li>Tengok video kelahiran yang tenang dan mudah.</li>
<li>Tambah ilmu melalui buku- Buku mudahnya bersalin- ringkas,padat dengan ilmu.</li>
<li>Sentiasa bayangkan kelahiran yang mudah dan tenang.</li>
<li>& last, sebagai orang islam, banyakkan doa, minta maaf dengan semua orang, banyakkan zikir.</li>
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Bersalin ni satu proses yang indah & kita perlu nikmatinya dengan tenang<br />
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Amazing! Subhanallah, bila kita dapat kawal diri sendiri dan lihat keajaibannya.<br />
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Tambah Ilmu</div>
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gym ball</div>
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<span style="font-size: x-small;"><b>RAYSHA INSYIRAH MUHAMMAD FAZRY</b></span></div>
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LOVE,<br />
Najahshakila<br />
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Najah SHakiLahttp://www.blogger.com/profile/06048607037591104166noreply@blogger.com0tag:blogger.com,1999:blog-3587894674976034502.post-16365469405705616912016-10-01T08:24:00.001-07:002016-11-14T08:01:50.942-08:00DOA "WAJIB" BACA SETIAP HARI<div dir="ltr" style="text-align: left;" trbidi="on">
<span style="background-color: white; color: #1d2129; font-family: "helvetica" , "arial" , sans-serif; font-size: 14px;">Iman kita memang boleh turun naik.</span><br />
<span style="background-color: white; color: #1d2129; font-family: "helvetica" , "arial" , sans-serif; font-size: 14px;"><br /></span>
<span style="background-color: white; color: #1d2129; font-family: "helvetica" , "arial" , sans-serif; font-size: 14px;">Jadi, dalam setiap solat jangan lupa untuk baca doa yang nabi ajar ni</span><br />
<span style="background-color: white; color: #1d2129; font-family: "helvetica" , "arial" , sans-serif; font-size: 14px;"><br /></span>
<span style="background-color: white; color: #1d2129; font-family: "helvetica" , "arial" , sans-serif; font-size: 14px;">" Ya Allah, tuhan yang Maha membolak balikkan hati, teguhkanlah hatiku pada agamamu"</span><br />
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<span style="background-color: white; color: #1d2129; font-family: "helvetica" , "arial" , sans-serif; font-size: 14px;">love</span><br />
<span style="background-color: white; color: #1d2129; font-family: "helvetica" , "arial" , sans-serif; font-size: 14px;">Najahshakila</span></div>
Najah SHakiLahttp://www.blogger.com/profile/06048607037591104166noreply@blogger.com0